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Get better at fitness with these 5 super food veggies you must have!

There is no “one-size-fits-all” groceries list and the advent of the Internet has made online whatsapp grocery shopping today’s reality.

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Get better at fitness with these 5 super food veggies you must have!

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  1. FreshFood Get better at fitness with these 5 super food veggies you must have!

  2. Introduction There is no “one-size-fits-all” groceries list and the advent of the Internet has made online whatsapp grocery shopping today’s reality. Every individual’s grocery list is unique as per personal choices and preferences. Some are free spirited eaters, some are health freaks and some are full-on junkies (junk food eaters). Given the varied nature and preferences in grocery shopping, there are the “famous five” vegetables that one must have in their groceries list. For those who have not yet included them, it is time to consider. Read along to know what makes these “famous five” vegetables so special.

  3. The “Famous 5” Vegetables that you should totally put in your shopping cart Spinach Mustard green Carrots Beetroot Broccoli

  4. Spinach The nutritious leafy vegetable that rose to fame and is known as Popeye the Sailorman’s staple, has much more to it than just contributing towards those bulk biceps. When surrounded by fresh vegetables nearby do keep an eye out for this one! It prevents from premature ageing and vision loss and helps in boosting immunity, among other benefits. An excellent source of many vitamins along with zinc, magnesium and large irons (an essential nutrient for red blood cells), makes this one a must-have vegetable.

  5. Mustard green Less bitter and more peppery than kale or Swiss chard, these are very tasty and healthy. Rich in beta-carotene, when converted to Vitamin A, are an essential nutrient for the eyes and bones. In addition, these also provide protection for the cells of the liver, among other organs. When engaging in whatssap shopping, do keep an eye out for this one.

  6. Carrots The Vitamin powerhouse is crunchy and delicious having vital Vitamins such as A, B, B2, B3, C, D, E and K. Commonly known for being beneficial for the eyes, it is also useful in preventing diseases such as cancer and diabetes. In addition, it helps maintaining good skin, hair and nails and also regulating the menstrual cycle. Keeping in mind the last bit, get hold of instant grocery delivery nearby and it is uphill from here!

  7. Beetroot A vibrant, colourful and extremely delicious vegetable has in store numerous benefits. Having iron,Vitamins A, B6 and C and other minerals, it helps in liver detoxification process, lowering diabetes, obesity and heart diseases, and also increases the number of in-mate warriors (white blood cells).

  8. Broccoli A proud member of the brassica family and now the “famous five” clan, this one is highly nutritious and prevents thickening of the arteries and strengthening the immune system. Its high-fibre content makes it apt for those looking to trim the fat. It is very versatile and can be consumed with soups, salads and rice.

  9. Takeaway Whatever your final and overall grocery shopping list, do consider including these five healthy and nutritious vegetables for a healthy diet.

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