1 / 10

Healthy Living: Diet, Exercise, and Balanced Nutrition

This lesson reviews healthy lifestyles, focusing on diet, healthy eating, and exercise. Explore useful websites covering teen exercise, balanced diet guides, and effects of poor diet. Learn the benefits of a balanced diet and the importance of physical activity in maintaining a healthy weight and preventing diet-related illnesses. Discover components of a healthy diet like carbohydrates, fats, proteins, vitamins, and minerals. Analyze the impact of celebrity endorsements on promoting unhealthy foods and create an advert for a healthy food or drink represented by a celebrity, emphasizing the positive image for teenagers.

gillham
Download Presentation

Healthy Living: Diet, Exercise, and Balanced Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health MattersHealthy eating and exercise Lesson 2

  2. Review of healthy lifestyles so far Key focus areas for this session: • Diet • Healthy eating • Exercise

  3. Useful websites to explore • Kidshealth.org/teen/exercise • www.Foodafactoflife.org.uk • http://junkmonkeys.tv

  4. Youtube clip • Show clips from ‘Supersize me’ which exposes MacDonalds and the effect of over eating fast food or junk food. • www.youtube.com – supersize me

  5. What are the effects of a poor diet?

  6. A healthy balanced diet Eating the right balance of a wide range of foods provides most people with the energy and nutrients that they need to stay healthy. A balanced diet, together with regular physical activity, can help people to maintain a healthy weight and may reduce their chance of developing diet related illness, such as obesity. www.Foodafactoflife.org.uk

  7. The guide for a balanced diet All around the world people choose to eat different foods for many different reasons. The eatwell plate provides guidance in the UK on how everyone can achieve a balanced diet. www.Foodafactoflife.org.uk

  8. Components of a Healthy diet • Carbohydrates • Fats • Protein • Vitamins • Minerals

  9. Components of a Healthy diet

  10. Advertising with celebrities Celebrities are often used to promote unhealthy food and drink What image are they trying to promote? Task: For your magazine, individually or in pairs design an advert of a healthy food or drink that could be represented by a celebrity of your choice. Think about the image you are trying to promote and how it needs to look for other teenagers to want to buy it.

More Related