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Health Matters Healthy eating and exercise

Health Matters Healthy eating and exercise. Lesson 2. Review of healthy lifestyles so far. Key focus areas for this session: Diet Healthy eating Exercise. Useful websites to explore. Kidshealth.org/teen/exercise www.Foodafactoflife.org.uk http://junkmonkeys.tv. Youtube clip.

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Health Matters Healthy eating and exercise

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  1. Health MattersHealthy eating and exercise Lesson 2

  2. Review of healthy lifestyles so far Key focus areas for this session: • Diet • Healthy eating • Exercise

  3. Useful websites to explore • Kidshealth.org/teen/exercise • www.Foodafactoflife.org.uk • http://junkmonkeys.tv

  4. Youtube clip • Show clips from ‘Supersize me’ which exposes MacDonalds and the effect of over eating fast food or junk food. • www.youtube.com – supersize me

  5. What are the effects of a poor diet?

  6. A healthy balanced diet Eating the right balance of a wide range of foods provides most people with the energy and nutrients that they need to stay healthy. A balanced diet, together with regular physical activity, can help people to maintain a healthy weight and may reduce their chance of developing diet related illness, such as obesity. www.Foodafactoflife.org.uk

  7. The guide for a balanced diet All around the world people choose to eat different foods for many different reasons. The eatwell plate provides guidance in the UK on how everyone can achieve a balanced diet. www.Foodafactoflife.org.uk

  8. Components of a Healthy diet • Carbohydrates • Fats • Protein • Vitamins • Minerals

  9. Components of a Healthy diet

  10. Advertising with celebrities Celebrities are often used to promote unhealthy food and drink What image are they trying to promote? Task: For your magazine, individually or in pairs design an advert of a healthy food or drink that could be represented by a celebrity of your choice. Think about the image you are trying to promote and how it needs to look for other teenagers to want to buy it.

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