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Nutrition Jeopardy

PowerPoint Designed by: Janis Price, CHES - Health Educator Adapted from American Dietetic Association - National Nutrition Month , 2006.

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Nutrition Jeopardy

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  1. PowerPoint Designed by: Janis Price, CHES - Health EducatorAdapted from American Dietetic Association - National Nutrition Month, 2006 This material was funded through the U.S. Department of Agriculture’s Food Stamp Program and the Network for a Healthy California. This institution is an equal opportunity provider and employer. The Good Stamp Program provides nutrition assistance to people with low income. It can help you buy nutritious food for a better diet. To Find out more, contact 1-800-952-5253.

  2. Nutrition Jeopardy Single Jeopardy Final Jeopardy

  3. NUTRITION JEOPARDY MyPyramid FRUITS & VEGGIES HEALTHY SNACKS ADVERTISING Exercise & Nutrition 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500

  4. MyPyramid - $100 This replaces the Food Guide Pyramid and shows the different food groups needed for a person to be healthy Topic I 100 Question

  5. MyPyramid - $100 What is MyPyramid? Go To Single Jeopardy Topic I 100 Answer

  6. MyPyramid - $200 The most important meal of the day Topic I 200 Question

  7. What is breakfast? MyPyramid - $200 Go To Single Jeopardy Topic I 200 Answer

  8. MyPyramid - $300 The following can be found in this category of MyPyramid: • Butter • Mayonnaise • Dressings and Sauces • Saturated and Unsaturated fats Topic I 300 Question

  9. MyPyramid - $300 TheOILSgroup of MyPyramid. Go To Single Jeopardy Topic I 300 Answer

  10. MyPyramid - $400 When looking ONLY at these two lunch options, which is healthier? Lunch A Lunch B • -Turkey sandwich with cheese, lettuce, tomato on whole wheat bread • Baked sour cream and onion chips • Glass of low-fat milk • -Cheeseburger with lettuce and tomato on a whole wheat bun • Baked potato with sour cream and chives • Extra Large diet soda Topic III 500 Question

  11. MyPyramid - $400 This lunch has more nutrients and less calories than Lunch B. Lunch A • -Turkey sandwich with cheese, lettuce, tomato on whole wheat bread • Baked sour cream and onion chips • Glass of low-fat milk • -Cheeseburger with lettuce and tomato on a whole wheat bun • Baked potato with sour cream and chives • Extra Large diet soda Topic III 500 Question

  12. MyPyramid - $500 Make half your grains whole Vary your veggies Focus on fruits Get your calcium rich foods Go lean with protein Topic I 500 Question

  13. MyPyramid - $500 What are the slogans for the each food group from the new MyPyramid? GRAINS - Make half your grains whole VEGETABLES - Vary your veggies FRUITS - Focus on fruits MILK and MILK PRODUCTS - Get your calcium-rich foods MEATS & BEANS - Go lean with protein Go To Single Jeopardy Topic I 500 Answer

  14. Fruits and Veggies - $100 Broccoli, kale, turnip greens, dried beans as well as milk and milk products all have this in common. Topic II 100 Question

  15. Fruits and Veggies - $100 What is a good source of calcium? Go To Single Jeopardy Topic II 100 Answer

  16. Fruits and Veggies - $200 • Eating a lot of ______ & ______may reduce the risk for stroke, heart attacks and some cancers. Topic II 200 Question

  17. Fruits & Veggies - $200 What are fruits and vegetables? Go To Single Jeopardy Topic II 200 Answer

  18. Fruits & Veggies - $300 This vitamin helps keep your eyes and skin healthy AND helps to protect against infections. Topic II 300 Question

  19. Fruits & Veggies - $300 Vitamin A Go To Single Jeopardy Topic II 300 Answer

  20. Fruits & Veggies - $400 Compare and Contrast these two food labels: Orange Juice 100% Juice Orange Drink 10% Juice Topic II 400 Question

  21. Fruits & Veggies - $400 These two food labels look mostly the same however, one food label states that the juice is 100% juice. 100% juice is a better choice because it will have less added sugar and will count as a fruit serving. 100% Fruit Juice Go To Single Jeopardy Topic II 400 Answer

  22. Fruits & Veggies - $500 Berries, broccoli, beans, pop corn, nuts, peas, and whole grains contain a lot of this substance used by the digestive system in the body. Topic II 500 Question

  23. Fruits & Veggies - $500 Fiber Go To Single Jeopardy Topic II 500 Answer

  24. Healthy Snacks - $100 A healthy snack must include at least _______ different food groups. Topic III 100 Question

  25. Healthy Snacks - $100 A healthy snack must include at least 2different food groups. Below are great examples of healthy snacks. Can you identify the different food groups in each healthy snack? Go To Single Jeopardy Topic III 100 Answer

  26. Healthy Snacks - $200 1 Cup Favorite nonfat yogurt ½ Cup 100% Fruit juice 1 Cup Favorite Fruit 1 Banana Topic III 200 Question

  27. Healthy Snacks - $200 What is the recipe for a healthy shake? Go To Single Jeopardy Topic III 200 Answer

  28. Daily Double Make a Wager

  29. Healthy Snacks - $300 True or False All granola bars are an excellent choice for a mid morning healthy snack. Topic III 300 Question

  30. Healthy Snacks - $300 False Although granola bars can be a good source of certain vitamins and nutrients, many also contain a great deal of fat, including a particularly harmful type of fat called trans fat. Also, there can be a lot of sugar in granola cereals and cereal bars. Check the Nutrition Facts label on the package to be sure and remember that a healthy snack needs to contain at least two food groups. Go To Single Jeopardy Topic III 300 Answer

  31. Healthy Snacks - $400 This is a Nutrition Facts food label for a package of Trail Mix. This trail mix contains chocolate chips and salted nuts. What is the most important piece of information on this food label? Topic III 400 Question

  32. Healthy Snacks - $400 The serving size is the most important part of the food label. Most trail mix packages have 2-3 servings in one bag. If someone ate 3 servings of this tail mix, they would consume 2121 calories! Go To Single Jeopardy Topic III 400 Answer

  33. Healthy Snacks - $500 When looking ONLY at the list of ingredients, which snack is healthier? Snack A Snack B INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. INGREDIENTS: Whole wheat flour, evaporated cane juice, cultured low fat buttermilk, water, honey, calcium sulfate, yeast, wheat gluten, soy bean oil, salt. Topic III 500 Question

  34. Healthy Snacks - $500 Whole Grain is listed first and the sugared ingredients (honey and cane juice) are listed further down the list of ingredients. Snack B INGREDIENTS: Whole wheat flour, cultured low fat buttermilk, water, honey, evaporated cane juice, calcium sulfate, yeast, wheat gluten, soy bean oil, salt. INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. Go To Single Jeopardy Topic III 500 Question

  35. Advertising - $100 Children average 4.2 hours per day doing this activity Topic IV 100 Question

  36. Advertising - $100 WATCHING TELEVISION! • FYI: • 98% of US homes have at least one TV • American children view 20,000 TV commercials a year • Children will develop brand loyalty by the age of 2 Information taken from http://www.csun.edu/~vceed002/health/docs/tv&health.html Go To Single Jeopardy Topic IV 100 Answer

  37. Advertising - $200 This technique makes people feel like if you use this product, you will look or feel like the person in the add. Topic IV 200 Question

  38. Advertising - $200 ASSOCIATION Below are other ways that advertisers try to convince people they NEED their product: Go To Single Jeopardy Topic IV 200 Answer

  39. Advertising - $300 Eat ME! Looking at these two labels, which one helps us know that the product will help keep our heart healthy? Topic IV 300 Question

  40. Advertising - $300 Eat ME! If you see this label on your food package, you can be assured that it is a HEART HEALTHY food item. This is a way for advertisers to tell us that what we are about to purchase is healthy! Click here for an example of this logo on a common product. Go To Single Jeopardy Topic IV 300 Question

  41. Advertising - $400 This government agency sets strict guidelines for companies on how they can label and advertise their food products. Topic IV 400 Question

  42. Advertising - $400 What is the U.S. Food and Drug Administration (FDA) Go To Single Jeopardy Topic IV 400 Answer

  43. Advertising - $500 At which age can a child develop brand loyalty? Topic IV 500 Question

  44. Advertising - $500 By age 2a child can develop brand loyalty. Cited by National Institute on Media and the Family, 2000. Go To Single Jeopardy Topic IV 500 Answer

  45. Exercise & Nutrition -$100 These are the physical activity minutes recommended for an adult and a child Topic V 100 Question

  46. Exercise & Nutrition - $100 Adults are recommended to get at least 30 minutes a day. Children are recommended to get at least 60 minutes of physical activity a day. Go To Single Jeopardy Topic V 100 Answer

  47. Exercise & Nutrition - $200 List three examples of ways to get more physically active BESIDES going to the gym. Topic V 200 Question

  48. Exercise & Nutrition - $200 Examples might include: • Skateboarding • playing soccer • Raking leaves • Swimming • Washing cars • Gardening • Walking with friends or family • Washing Windows Go To Single Jeopardy Topic V 200 Answer

  49. Exercise & Nutrition - $300 True or False If you do 10-15 minutes increments of physical activity, 3-6 times per day, it is the same as doing all your physical activity at the same time. Topic V 300 Question

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