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NUTRITION JEOPARDY

NUTRITION JEOPARDY. From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf. Nutrition Jeopardy. MyPlate & Dietary Guidelines for 100.

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NUTRITION JEOPARDY

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  1. NUTRITION JEOPARDY From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf

  2. Nutrition Jeopardy

  3. MyPlate & Dietary Guidelines for 100 Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sautèing

  4. The Correct answer is… Deep Frying

  5. MyPlate & Dietary Guidelines for200 The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False

  6. The Correct answer is… True

  7. MyPlate & Dietary Guidelines for 300 Red : Fruit Group :: Orange : ?

  8. The Correct answer is… GRAINS Group

  9. MyPlate & Dietary Guidelines for 400 How much of the grains that you eat each day should be whole grains?

  10. The Correct answer is… Half of the grain products that you eat.

  11. MyPlate & Dietary Guidelines for 500 Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu

  12. The Correct answer is… Eggplant

  13. Drinks for 100 A healthy drink choice is 100% fruit juice. 1. True 2. False

  14. The Correct answer is… True

  15. Drinks for200 Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group

  16. The Correct answer is… Empty Calorie Group

  17. Drinks for300 How many cups of dairy should you consume per day according to MyPlate?

  18. The Correct answer is… 3 cups * a day * Based on a 2,000 calorie/day diet.

  19. Drinks for400 Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No

  20. The Correct answer is… NO

  21. Drinks for500 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?

  22. The Correct answer is… 60 grams of sugar 20 grams/serving x 3 servings = 60 grams

  23. Snacks for100 The following is a high fat snack: P_T_T_ _H_P_

  24. The Correct answer is… POTATO CHIPS

  25. Snacks for200 The following is a healthy snack: F_U_T S_L_D

  26. The Correct answer is… FRUIT SALAD

  27. Snacks for300 Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag

  28. The Correct answer is… 6 ounces

  29. Snacks for400 When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more

  30. The Correct answer is… 20% or more

  31. Snacks for500 Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full

  32. The Correct answer is… Eat fast so you do not feel too full.

  33. Fast Food for100 The following are healthy toppings for pizza except… • Green peppers • Sausage • Pineapple • Olives

  34. The Correct answer is… Sausage

  35. Fast Food for200 Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup

  36. The Correct answer is… Mayonnaise

  37. Fast Food for300 Ordering a super-sized soda will add a considerable amount of ___________ to your meal.

  38. The Correct answer is… Sugar and/or Calories

  39. Fast Food for400 The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N

  40. The Correct answer is… FRIED CHICKEN

  41. Fast Food for500 How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams

  42. The Correct answer is… 60-85 grams Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.

  43. Wild Card for100 Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese

  44. The Correct answer is… Lemon

  45. Wild Card for200 Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron

  46. The Correct answer is… Calcium

  47. Wild Card for300 What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes

  48. The Correct answer is… 60 minutes

  49. Wild Card for400 According to MyPlate, how much of your plate should be fruits and vegetables?

  50. The Correct answer is… ½ (One-half)

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