Stress Management Workshop for Happy and Meaningful Life

1. Manashakti Research Centre’sSTRESS MANAGEMENT WORKSHOP STRESS MANAGEMENT W O R K S H O P

2. Today, the wild dream of wealth, position & insecurity about success is making a large number of people push their limits. They chase their dreams day and night. The present era of cutthroat competition is taking a heavy toll on the health of mankind. In the process, people end up leading to a chaotic life bereft of any peace or happiness. The excruciating pains taken in the never ending pursuit of success often lead to chaos & confusion in one’s life, family & society at large. Success and wealth are necessary; but not at the cost of happiness. The material pleasure and success without peace of mind is meaningless. WHAT’S THE PANACEA TO THIS CHRONIC PROBLEM? STRESS MANAGEMENT W O R K S H O P

3. THE STRESS MANAGEMENT WORKSHOP Stress Management Workshop of Manashakti Research Centre, Lonavla, helps the participants understand the Laws of Nature that govern Happiness and lead Happy, Meaningful and Contented life. STRESS MANAGEMENT W O R K S H O P

4. CONTENTS Session 1: Cause & Effects of Stress on Mind & Body Session 2: Stress Evaluation Session 3: Health & Food Habits Session 4: Take Charge of Your Life STRESS MANAGEMENT W O R K S H O P

5. STRESS MANAGEMENT W O R K S H O P SESSION 1: CAUSE & EFFECTS OF STRESS ON MIND & BODY Stress is inevitable part of life; Stress is good for progress; How to manage its mal-effects on health and other fronts; What are individual’s resources to achieve ambitions in life? What's the quota of one's energy? Key to Happiness - Abide by the Laws of Nature

6. SESSION 2: STRESS EVALUATION • The Physiology of Stress – the havoc in Body; • The Psychology of Stress – the Stress Response; • Demonstration of Stress Response with Instruments; • Individual Depression, Stress, Anxiety Test; • Individual Reports & Solutions for daily use; • Stable Mind Can Handle Tough Situations Better; STRESS MANAGEMENT W O R K S H O P

7. STRESS MANAGEMENT W O R K S H O P SESSION 3: HEALTH & FOOD HABITS Understanding our Body Mechanism – It’s Functions;  Literacy about Food Habits; Understanding Emotions; Why Dis-Ease is on Increase? Role of Cells in Creation of Disease; Recipropathy to Solve the Problems of Life; Hospital for Peace of Mind

8. STRESS MANAGEMENT W O R K S H O P SESSION 4: TAKE CHARGE OF YOUR LIFE Pyro-Brain to use the untapped potentials; Tangram & Brainy Cube for Left & Right Brain Power; Meditation Theory & Practice- Dialogue with the Body; 16 methods for peace of mind; Self-Reflection Prayer; Let’s Be Our Own Friends; Build Good Teams in the play of life: Family, Office & Society; IF ALL GIVE ALL WILL GET

9. OTHER DETAILS • Faculties: Experts of Manashakti Research Centre • Duration of the workshop: 8 hours. • Cost: Rs. 2000/- per participant (Traveling Extra) • On arrival Breakfast, Tea-Coffee, Lunch, Valet Parking included • Kit: Complementary Set of Books, CDs & Experimental Aids to Every Participant; • Payment in the Name of HEALTH NEW WAY STRESS MANAGEMENT W O R K S H O P

10. Workshops conducted for: STRESS MANAGEMENT W O R K S H O P

11. We hope the above presentation has given you fair idea about the workshop. We would like to work with your Team. Suhas Gudhate 9096323948 suhas.gudhate@gmail.com Shekhar Muzumdar 9869172984 shekhar.muzumdar@gmail.com Manashakti Research Centre, Mumbai-Pune Road, Lonavla 410401 T: 02114-234330 | D: 234340| W: www.manashakti.org STRESS MANAGEMENT W O R K S H O P