PDF DOWNLOAD The Complete DASH Diet for Beginners: The Essential Guide to Lose W

2. The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

4. Description Sample Recipe Easy Roast Salmon with Roasted Asparagus PREP 5 MINUTES / COOK 15 MINUTES / SERVES 2 1.?Preheat the oven to 425°F. 2.?Rub salmon all over with 1 teaspoon of olive oil per fillet. Season with salt and pepper. 3.?Place asparagus spears on a foil-lined baking sheet and lay the salmon fillets skin-side down on top. Put pan in upper-third of oven and roast until fi sh is just cooked through, about 12 minutes. Roasting time will vary depending on the thickness of your salmon. Salmon should flake easily with a fork when it’s ready and an instant-read thermometer should register 145°F. 4.?When cooked, remove from oven, cut fillets in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil, sprinkle with herbs, and serve with lemon wedges and roasted asparagus spears. Nutritional Information Per Serving?Total Calories 353 Total Fat 22g Saturated Fat 4g Cholesterol 88mg Sodium 90mg Potassium 304mg Total Carbohydrate 5g Fiber 2g Sugars 0g Protein 34g Ingredients 2 (5-ounce) salmon fillets with skin 2 teaspoons olive oil, plus extra for drizzling Salt, Freshly ground black pepper 1 bunch asparagus, trimmed 1 teaspoon dried chives 1 teaspoon dried tarragon Fresh lemon wedges for serving

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