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Staying Healthy: Flu Prevention Tips & Tricks

Learn effective ways to prevent the flu - from washing hands to taking Vitamin C. Stay informed and safeguard yourself with these proactive measures!

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Staying Healthy: Flu Prevention Tips & Tricks

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  1. The Flu Influenza Preventative Measures

  2. How do we get it ?

  3. We could blame the kids

  4. Dirty phones could be the cause…

  5. Or we can just get mad about it….

  6. And Sometimes… • … we are forced into situations with people who may have a cold or virus.

  7. Why not start a new trend and stay home…..

  8. Maybe we could post signs on the sickies at work…

  9. If you wake up coughing, stay in bed.

  10. Smoking increases your chance of a cold…

  11. Are you sick……?

  12. What we need to know is how do we prevent getting into this mess

  13. Prevention • Exercise… • Do workouts on a regular basis, keeping in mind that ‘once in a while’ is not enough.

  14. Prevention • Eat healthy foods • Eat Chicken Soup. • Don’t wait until you get sick to indulge • Eat plenty of fruits and vegetables. • Those who eat balanced meals are the very ones who protect themselves from colds and viruses.

  15. Prevention • Keep hands clean at all times. Wash your hands as many times during the day as possible. …. • Always wash your hands with soap. If there is no soap, wash hands in hot water, and dry them well.

  16. Prevention • Keep a nasal decongestant on hand. • If you begin to feel sniffles coming your way, take the decongestant, without waiting to see if the symptoms get worse.

  17. Prevention • Vitamin C. • Take Vitamin C combined with all of the above. • It will aid in protecting you from those wet sniffles. • Take one each day, and wash it down with orange juice.

  18. Prevention • Buy lots of medicines

  19. Prevention • Get Plenty of Rest and Fluids • We are all aware that bed rest, drinking plenty of liquids, and taking Tylenol, enable us to recover from those nasty, energy-zapping and runny nose viruses.

  20. Prevention • Keep objects clean, especially your telephone. • Any object that you come into contact with has germs left on it.

  21. Have you ever been caught in a sneeze ???

  22. Prevention • Stay away from people who sneeze constantly. • In fact, we are often times aware when a full-blown sneeze is in the making. • Immediately, turn your head away from the sneezer

  23. Prevention • Keep your mouth shut… drool has germs too….

  24. Prevention • Keep hands away from face. • When coming into contact with a germ, it will not attack you unless you place it on your face with your hands. • Dr. B.A. Jinadu suggests that you, “Don’t pick your nose “

  25. Stay healthy

  26. LET’S TRY TO STAY HEALTHY THIS YEAR. THANKS THE SAFETY GUYS

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