Erogonomics health

1. Erogonomic & safety Awareness Dr.Parthiban, Physiotherapist Aayushman Pain and Rehabilitaion clinic Navi Mumbai. www.aayushman.in Call: 9699321205 Aayushman Pain & Rehabilitation Clinic

2. What is Ergonomics?Ergonomic is derived from two Greek wordsErgon means work Nomoi means Natural LawsErgonomic means the science of workErgonomics is not a new science, although the term has become more common now. The phrase was first coined in 1857. Aayushman Pain & Rehabilitation Clinic

3. Ergonomic includes- • Anatomy/ Physiology • Psychology • Yoga • Diet • Home Science • Industrial Design • Product Design • Occupational Health • Industrial Safety • Engineering • Its is a Multi disciplinary science Aayushman Pain & Rehabilitation Clinic

4. Consequences of Poor work station- • Repetitive Strain Injury (RSI) • Computer Related Injury (CRI) • Musculo Skeletal Disorder (MSD) • Cumulative Trauma Disorder (CTA) • Overuse Syndrome • Activity Related Pain syndrome • Injuries/ Accidents • Occupational Hazards • Stress Aayushman Pain & Rehabilitation Clinic

5. Statistics & Current situation in Industries- • 75% report MSD related to work • 55% got injured with a year of starting their first job • $9 Billion total injury cost / year • $29K/ case compensation claim cost • Injured workers can became unemployed and un employable • Statistics about other chronic illness life style disorder in the Indian industries is equally alarming Aayushman Pain & Rehabilitation Clinic

6. Ergonomic Intervention Programme- Goals- Prevent work related injuries and illness like MSD, RSI. Proactive approach in Protecting workers from prolonged exposure to ergonomic risk factor. Addressing personal risk factors like Posture, Body awareness, Poor physical condition Develop workers physically and mentally stable Aayushman Pain & Rehabilitation Clinic

7. Phases of Ergonomics Programmes- Phase 1 (for all) Fundamental of Human body/ Biomechanics Basic awareness about ergonomics Visual ergonomics Educate about health, personal hygiene and oral hygiene Influence of MSD in Medical, Social and Economic Predisposing risk factor of Health Individual Physical and Medical Examination Early warning sign of health hazards, when to seek medical help Aayushman Pain & Rehabilitation Clinic

8. Phase 2 (for sedentary workers) Define and Explain work related Health problems Health issues cause by Sedentary life style Sign and Symptoms of illness and injury Treatment and follow up Prevention and Practical strategies to implement Ergonomic solutions Balanced computing posture ( With Demo) Chair and work station adjustment (With Demo) Exercise Instruction for stretching and warm up Aayushman Pain & Rehabilitation Clinic

9. Phase 3 ( For Sedentary workers) Role of Employee Stages and symptoms of Stress Implications of prolonged exposure to stress Stress Management by Yoga and Meditation Basic Stress Relieving stretching and postures Relaxation Technique Diet and Balanced Nutrition Current concept and research findings in Ergonomics Aayushman Pain & Rehabilitation Clinic

10. Phase 4 (for heavy worker) Define and Explain work related health problems Teaching signs and symptoms of illness and injury Treatment and Follow up Educate risk factor includes Repetition, Awkward posture, Excessive force, Vibration, Compression Proper Lifting and handling techniques of tools Balancing working posture Proper and safety work Station Risk areas and common errors Environmental factors Aayushman Pain & Rehabilitation Clinic

11. Phase 5 ( Heavy workers) Structure of Spine and upper Limb –Anatomy Body Awareness Strengthening exercises , Stretching's and warm up Stages and Symptoms of Stress Stress Management by Yoga and Meditation Exercise and Physical Fitness Program Balance Diet and Nutrition Doing the job the best way possible Visual Ergonomics. Aayushman Pain & Rehabilitation Clinic

12. Phase 6( Work Station Evaluation) Work Station Evaluation with help of video recording Evaluate the work station Checklist and anthropometric measurement Detail study of the nature of work, Machineries handled by the worker and the Work environment. A written Ergonomic evaluation report will be provided to the company which includes the current Ergonomic problems and specific recommendations to improve the worker and work environment. Aayushman Pain & Rehabilitation Clinic

13. Potential benefits of employee Increased opportunity for employees to take control of their health and medical treatment Increased morale due to Management’s interest in their health and Well Being. Reduced work absences Reduced medical costs Reduced Pain and sufferings Aayushman Pain & Rehabilitation Clinic

14. Potential Benefits of companies Increased worker morale Decreased Organizational Conflict Increased workers Productivity, higher energy levels and less error A recruitment tool for new workers Reduced sick leave and absenteeism Increased job satisfaction and job retention Increased employee work life balance Greater goodwill in the society. Aayushman Pain & Rehabilitation Clinic

15. Economical Benefits of the companies The money spent on improving the ergonomics of the offices has an excellent return on investment. In most instances existing facilities can be modified or readjusted to achieve the desired results, without having to make fresh purchases. Well –Implemented ergonomics programmes are always cost effective.They save more than they cost. A basic programme of educating workers in ergonomics and the prevention of RSI are in a company’s best interests and will results in more effective work practices. Aayushman Pain & Rehabilitation Clinic

16. Thank you Aayushman Pain & Rehabilitation Clinic