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Long-distance running

Long-distance running. Definition of Running Long-Distance How to Start My Sport Interviews. Definition of Running. Running is a light, regular, continious movement. The shifting of weight happens fast, from one leg onto the other, while both legs are in the air for a short time.

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Long-distance running

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  1. Long-distance running • Definition of Running • Long-Distance • How to Start • My Sport • Interviews

  2. Definition of Running Running is a light, regular, continious movement. The shifting of weight happens fast, from one leg onto the other, while both legs are in the air for a short time. The body is a bit bowed, the arms support the movement by resonate reciprocally (right arm and left leg and the other way round). The speed is fast.

  3. Long-Distance Running between 5000 and 42.195 meters is known as long-distance-running.The long-distance run takes place in the “aerob sphere”, which means that the transformation of energy in the muscles effects completely by combustion of glucose.The longest distance, at which the stop-watch isn’t stopped during the night’s rest, is about 1000 miles (1609km) and lasts circa two weeks.

  4. How to Start • 10 weeks training for the first 10k race faster than an hour • Condition: ability to run 50 minutes • Demands: 4 units per week between 6 and 12 kilometres Monday: - Tuesday: long distance Wednesday: - Thursday: short distance Friday: - Saturday: speed-training Sunday: long distance, very slow

  5. My Sport • Long-dictance running • 20 years old • Started at the age of 7 • Distances between 10 and 21km • 10km in 49,51minutes • Train between 3 and 5 times a week

  6. Interview - Natascha • Up-and-coming talent from „Eintracht Frankfurt“ • 19 years old • She started at the age of 4 • Started because her father asked her to • Distances between 800 and 21.000m • Trains between 7 and 8 times a week

  7. Interview – E. Schweikert • PE-teacher at Comprehensiveschool Leverkusen • 35 years old • She started in the age of 13 • Started because she was in a sports-club and to decrease aggression and frustration • Distances between 5 and 42km

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