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MOUNT KAILASH & LAKE MANASA SAROVAR TOUR • 2014 22nd April to 11th Oct.2014
CONTENTS • INTRODUCTION • Mount Kailash • Lake Manasarovar • TRIP OVERVIEW • DESTINATION COVERED • TRIP GEAR • LIST OF TOUR TYPES • TIPS & INSTRUCTION • WHO ARE WE? • FROM THE DOCTORS • GALLERY • ABOUT US • CONTACT INFO
INTRODUCTION - Mount Kailash • Center of the universe • Abode of Lord Shiva • Considered as a sacred • place in four religions: • Hinduism • Buddhism • Jainism • Bön. • Located in Tibet, China
INTRODUCTION – Lake Manasa Sarovar • Holiest of the holies • Fresh water lake with 78 • kilometer circumference • Elevation: 4941 meters • As per Hindus this lake was first created in the mind of the Lord Brahma after which it manifested on Earth
TRIP OVERVIEW Season: April –October Difficulty level Moderate Trip duration: 7N/8D-12N/13D Max.Elevation: 5630 m (18,471 ft) Start & end point Kathmandu Accommodation Hotel/Lodge/Camps Transport Coach/Jeep
DESTINATIONS COVERED MOUNT KAILASH GAURI KUND YAMA DWAR BRAHMA PUTRA RIVER CHIU MONASTERY MANASA SAROVAR MONSTER LAKE DROMA - LA PASS …..& MANY MORE
TRIP GEAR • Woolen gloves • Balaclava • Sun hat • Thermal wear • Water bottle • Woolen socks • Towel • Light Jacket • Sunglasses • Sunscreen • Torch with extra batteries/bulbs • Muffler • Mask • Raincoat • Sweater • Trekking shoes • Sufficient clothing for supposed • duration
UPON ARRIVAL • Meet & greet upon • arrivals • Transfer to hotel/ welcome • drinks & check – in. • Evening briefing • Dinner & overnight at • hotel • Highlights: • Kathmandu valley • Team introduction • Briefing session • Packing for Yatra
THE NEXT DAY • Early morning visit to PashupatiNath & other Temples • Breakfast & final preparation for Yatra • Highlights of the day • PashupatiNath temple • JalNarayana temple
DURING YATRA • Tour Escorted by: • Nepalese Tour manager • Sherpa leader(s) • Kitchen crew • Logistics assistants • Chinese guide • Chinese drivers • Supporting truck • Medical officer
DURING YATRA • Full board meal includes • Tea/Coffee/energy drinks • Breakfast • Lunch • Soup/snacks • Dinner • Hot/warm water for fresh-ups & drinking • Vitals from our medical officer(if necessary) • Updates & daily briefing from our tour manager
TIPS & INSTRUCTIONS - Health • Physical Fitness • One should be mentally & physically prepared for this yatra • Regular Yoga/Pranayam or aerobic/gym exercise will definitely helps you to adopt with the nature of this tour • A brief visit to your family physician is recommended
TIPS & INSTRUCTIONS – Route & climate • High altitude terrain • Average 4300 meters • Dry, cold & windy atmosphere almost all the time • Torrential rain & strong Icy winds might occur at times • High altitude passes with max. altitude of 5350 meters • Night time temperature is drastically different with daytime
TEST YOUR ELIGIBILITY • Since this is not a trek or expedition but a tour; therefore no specific level of fitness is required • Minimum validity of passport should be 6 months from the entry date to China • Before booking this trip, we suggest to consult your family doctor but is not mandatory as per any Government/Non-Government body here
FROM THE DOCTORS • When we ascend to a higher altitude our body tries making adjustments to low availability of the oxygen. • The way the body responds may present as illness in itself, what we call altitude sickness. • It may occur irrespective of how physically healthy you are or your exercise regimes.
FROM THE DOCTORS • If you have any of the following symptoms during the travel you need to immediately seek the help • of your doctor • • Headache • • Nausea or vomiting • • Dizziness or lightheadedness • • Weakness or fatigue • • Difficulty sleeping • • Loss of appetite • • General feeling of malaise • • Shortness of breath • • Increased heart rate
FROM THE DOCTORS • PREVENTION: • • Stay properly hydrated, drink a lot of water • • Eat a high calorie diet • • Take it easy and don’t over exert yourself • • Strictly avoid alcohol, tobacco and other depressant drugs • • Certain medications like acetazolamide, dexamethasone etc act as prophylaxis • -Dr. Pawan Sharma • JR. AIIMS, New Delhi • Mobile no: 09968856825
WHY TO CHOOSE FISHTAIL? • Highly experienced team for this tough genre yatra • In operation since more than one and half of a decade • Most probably the only company who can guarantee the said accommodation in Tibet since we have a good rapport amongst the co-operators • High quality service provider • Has ability of providing justice to value of your money
SAYHELLO.TOFISHTAIL Smiling Holidays… Fishtail Tours and Travels specializes in travel services in domestic and other outbound packages. In collaboration with Fishtail Treks and Expeditions, another associated organization approved by Trekking Agency’s Association of Nepal (TAAN), the mentioned are working to maintain the ingrained dream of the Fishtail family in construction of one of the most leading and reputable destination management group of companies in Nepal. Fishtail group didn’t stop there – it successfully established an extensive network of partner companies, travel industry contacts and affiliate service providers in Nepal and around the world to construct a distinguishable entity in the national and international market of hospitality management. IATA Registration No.: HO 10-3 0234 2 Government Registration No.: 4026/046/47Tourism License No.: N 124 PAN/VAT.: 300109292 23 35 3000+ Million IATA Years of experience Full-Time employees Local & Global Associates Morethana Satisfiedcustomers Registered
GALLERY East face of Mt Kailash East face of Mt Kailash South face of Mt Kailash Gandarva Parbat Coach used Mt Kailash Shi Sha Pa Ma Guest House Newly opened check post Local person Zhang Mu Prayer flags & Mt Kailash Buddhist devotee During Parikrama 1 During Parikrama 2 Camp @ Lake Manasarovar Pic courtesy: Roshan Panday
CONTACT INFO. ROSHAN PANDAY H.O.D, Mt. Kailash Yatra roshan@fishtail.org , kailashtour@fishtail.org Mobile no: (977) 984 118 0788 NARAYAN Pd. POKHREL M.D., Fishtail Tours & Travels md@fishtail.org , info@fishtail.org Mobile no: (977) 985 102 0636 Fishtail Tours and Travels (P) Ltd. House No : 334, Dashrath Chand Marg, Baluwatar, Kathmandu, Nepal Post Box No: 5657, Fax: +977-1-4426446Tel : + 977-1-419673 /4441341-3 Em@il: sales@fishtail.org / info@fishtail.org
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