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Health benefit of ALMONDS

Health benefit of ALMONDS

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Health benefit of ALMONDS

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  1. Health benefit of ALMONDS

  2. Almonds are rich in Vitamin E and manganese, and potassium

  3. AVOID CARDIOVASCULAR DISEASE and CANCER :Vitamins E and C ( in the future I will write about vitamin C) function as nutrients in improving lipid metabolism. Changes in lipids have also been implicated in cancer development (a part of my research work). The antioxidant vitamin E presents in almonds helps to reduce the risk of heart disease by lowering LDL (bad ) cholesterol.

  4. AVOID HIGH BLOOD PRESSURE :Almonds rich in magnesium and potassium. (trace amount of sodium is also seen) – involving in nerve transmission and the contraction of all muscles including heart and improves the flow of blood, oxygen and nutrients throughout the body – protecting against high blood pressure.

  5. LOWER THE RISK OF WEIGHT GAIN :The mono-saturated fat in almonds satisfies appetite and prevents over-eating.

  6. SKIN CARE –AGINGVitamin E rich almonds also help in improving the complexion of the skin.

  7. Buy organic beverages and snacks online. Enjoy your favorite crunchy snacks, puffed snacks, cookies, rusk , Gluten free cookies organic dry fruitsand a lot more. log on tohttp://www.indianity.com/organic/snacks-beverages.html?limit=45

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