A balanced Diet with organic food

1. A balanced Diet with organic food

2. When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet .A balanced diet of each day includes a minimum number of servings from each group.They are as follows :

3. # Three servings from the milk and cheese group .

4. # Two servings from the pulses .

5. # Three to four servings from vegetables group .

6. # Four servings from the graingroup .

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