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Brain Athlete. There are 2 Ways To Memorize. The first way is the most basic and simple. You tell a story to memorize a list of items. It is the easiest but also does not have as many applications. Put items you want to memorize in a story. 1. Mountain 9. Trampoline
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There are 2 Ways To Memorize • The first way is the most basic and simple. You tell a story to memorize a list of items. It is the easiest but also does not have as many applications.
Put items you want to memorize in a story • 1. Mountain 9. Trampoline • 2. Ice 10. Pillow • 3. Tree 11. Airplane • 4. Dog 12. Panama • 5. Bicycle 13. Julio Iglesias • 6. Glass of water 14. $50,000 check • 7. Shoe 15. Keys to a Porsche • 8. Television 16. Dog • 17. Mountain
Ron White’s Memory Training System 1. Focus 2. File 3. Picture 4. Glue 5. Review
Focus • FOODS GOOD FOR FOCUS • 1. Good nutrition and exercise • 2. Omega-3 Fish Oil Pills • 3. Acai Berry • 4. Spinach • 5. Blueberries • 6. Water • 7. XANGO!!!!!!!!
Bad For Focus • Alcohol • Sleeping Medication • Not Enough Sleep • Stress • Artifical Sweetners • Tobacco • Salt • Depression/Anxiety
Picture #1 looks like a pencil • 1 =
Picture for #10 Bowling Ball is my Picture for 10 because there are 10 pins
Review Always Go Back and Review What You Have Memorized to Make it Stronger
Draw Four Boxes Like This
NAMES AND FACE • 1. Focus • 2. File • 3. Picture • 4. Glue • 5. Review
Then Imagine Those Pictures on the unique features or ‘files’ on the face
The more ACTION and EMOTION the better you will remember it. This is GLUE for the memory