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Guidelines for a Healthful Eating Style

Guidelines for a Healthful Eating Style. Written by: Jessie G. To Play: Read the question. Click on the letter of the answer you choose. If you made a wrong choice, click on try again and it will bring you back to the question you got wrong.

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Guidelines for a Healthful Eating Style

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  1. Guidelines for a Healthful Eating Style Written by: Jessie G. To Play: Read the question. Click on the letter of the answer you choose. If you made a wrong choice, click on try again and it will bring you back to the question you got wrong. If you get the correct answer, click on correct answer and it will bring you to the next question.

  2. 1. RDA stands for: A. Research and Diet Association. B. Range of Diet Amplitudes. C. Recommended Dietary Allowances. D. Risky Dieting Activities.

  3. Wrong Answer TRY AGAIN.

  4. Correct Answer

  5. 2. What is one thing you should do to help your body get all of the nutrients it needs? A. Eat foods from only one food group. B. Eat a variety of foods. C. Consume twice the amount of calories you body needs. D. Increase your intake of white sugar.

  6. Wrong Answer TRY AGAIN.

  7. Correct Answer

  8. 3. Which two food groups do you need 2-3 servings per day? A. Milk, yogurt, cheese/Meat, poultry, fish, beans, eggs, nuts. B. Fruits/Fats, oils, sweets. C. Vegetables/Fruit. D. Vegetables/Bread, cereal, rice, pasta.

  9. Wrong Answer TRY AGAIN.

  10. Correct Answer

  11. 4. How many food groups are there? A. 3. B. 4. C. 5. D. 6.

  12. Wrong Answer TRY AGAIN.

  13. Correct Answer

  14. 5. How much fiber should you have in a day? A. 10-20 grams. B. 25-45 grams. C. 20-35 grams. D. 30-50 grams.

  15. Wrong Answer TRY AGAIN

  16. Correct Answer

  17. 6. You should have no more than 30% of your calories from… A. Meat. B. Vitamins. C. Carbohydrates. D. Fat.

  18. Wrong Answer TRY AGAIN.

  19. Correct Answer

  20. 7. You should choose a diet low in… A. Saturated fat/LDL. B. Saturated fat/HDL. C. HDL. D. Mono-saturated fat.

  21. Wrong Answer TRY AGAIN.

  22. Correct Answer

  23. Choose a diet moderate in… A. Fruits. B. Sugar. C. Fiber. D. Vegetables.

  24. Wrong Answer TRY AGAIN.

  25. Correct Answer

  26. Which would you not normally think has a lot of sugar but it really does? A. Water. B. Turkey. C. Juice. D. Potatoes.

  27. Wrong Answer TRY AGAIN.

  28. Correct Answer

  29. You should consume 2400 mg or less of ____ per day A. Sodium. B. Fat. C. Sugar. D. Oil.

  30. Wrong Answer TRY AGAIN.

  31. Correct Answer

  32. _____ is/are the most important meal(s) of the day. A. Lunch. B. Supper. C. Breakfast. D. All of the above.

  33. Wrong Answer TRY AGAIN.

  34. Correct Answer

  35. It is important to look at ____ ____ when grocery shopping. A. Fat content. B. Sodium content. C. Serving size. D. All of the above.

  36. Wrong Answer TRY AGAIN.

  37. Correct Answer

  38. You need ____ ____every day. A. Television time. B. Physical activity. C. Candy consumption. D. Mountain Dew.

  39. Wrong Answer TRY AGAIN.

  40. Correct Answer

  41. Vegetables have ____. A. Calories. B. No calories. C. Fat. D. Cholesterol.

  42. Wrong Answer TRY AGAIN.

  43. Correct Answer

  44. You should eat… A. Large meals 3 times per day. B. Only high calorie snacks. C. One big midday meal. D. 4-6 smaller meals every day.

  45. Wrong Answer TRY AGAIN.

  46. Correct Answer

  47. The End If you would like to play again, click HERE.

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