DOWNLOAD PDF Emotional Self-Care for Black Women: Discover How to Raise Your Sel

2. Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now

4. Description Discover how you can take control of your happiness and inner peace despite all the obstacles you have to faceHave you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don&#8217teven know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that&#8217son top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. Anybody would get sick of this, and it&#8217sunderstandable if you often feel like lashing out, breaking down, or giving up.But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.By understanding the triggers and emotions you have inside, and using them to address your needs, you&#8217llbe better equipped to tackle any challenge in front of you. In this heart-to- heart book, written by a black woman who has been through the stresses of life, you will discoverWhat nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good7 common thought distortions that could be ruining your life, and how to stop them from taking overHow to become figure out what your feelings are telling you, and what to do about it allThe deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for allThe wisdom of Zen masters and how they use this to never sweat the stuff, both big and smallHow to stay calm, no matter what the situation, and what to do about bad feelings that just won&#8217tquitThe secret behind releasing big emotional buildups before you explode &#8212and how to channel this energy to move forward in lifeAnd much more.It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you&#8217relooking for. With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.It&#8217stime to give yourself the emotional care you so desperately need Scroll up and click the &#8220Adto Cart&#8221button right now.

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