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Looking Good, Feeling Good and Smelling Good!

Looking Good, Feeling Good and Smelling Good!. Personal Fitness. Goal of Today. Emphasis of today is to check for knowledge and understanding with regards to your own personal fitness. . Please select a Team. 1. 2. Ants Butterflies Spiders Mosquitoes Beetles. 3. 4. 5.

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Looking Good, Feeling Good and Smelling Good!

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  1. Looking Good, Feeling Good and Smelling Good! Personal Fitness

  2. Goal of Today Emphasis of today is to check for knowledge and understanding with regards to your own personal fitness.

  3. Please select a Team. 1. 2. • Ants • Butterflies • Spiders • Mosquitoes • Beetles 3. 4. 5.

  4. Having fitness means……. • That you are not overweight. • You are good at sports. • You are good at running. • Can carry out everyday tasks without fatigue.

  5. Everyday activities that we don’t think about • Walking up stairs • Carrying around back packs (muscular strength) • Back problems • Carpal Tunnel Syndrome • Studying • Brain uses 20% of all you energy • Socializing • Thumbs use 79% more energy than 10 years ago

  6. What is the Health Risk factor that you can control? • Gender • Stress Levels • Age • Heredity

  7. List of health risk factors that you can and cannot control • Inactivity Can Control • Obesity Can Control • High Blood Pressure Can Control • High Cholesterol Can Control • Stress and Tension Can Control • Smoking Can Control • Gender Can’t Control • Heredity Can’t Control • Age Can’t Control

  8. The U.S. Surgeon General produced a report on the importance of physical activity so that the population would know…. • How to have a positive self-image • That engaging in physical activity is a matter of life and death. • The importance of a strong military. • The importance of being thin.

  9. Fitness is a matter of life and death • It is estimated that your generation will be the first generation to have average life expectancy to actually decrease!

  10. Team Scores

  11. Which risk factor has the greatest impact on over-all cardiovascular health? • Alcohol Use • Stress • Inactivity • Stop Smoking

  12. Diets High in saturated fat cause______levels to become too high, thus clogging arteries. • Cholesterol • Insulin • Heart • Stress • Glucose

  13. What is the leading cause of death in the U.S.? • Alcohol Abuse • Cancer • Cardiovascular Disease • Drug Use • Obesity

  14. Team Scores

  15. To be healthy and physically active, one must be.. • An athlete • Motivated and knowledgeable • Non-handicapped • Young • Really, really, good looking

  16. Who has higher test scores while participating in a fitness program? • Females • Males • Athletes • Adults • None

  17. Which state’s population, on average, lives five years longer than any other state? • Alaska • Minnesota • Maine • Utah • Hawaii

  18. Team Scores

  19. Participant Scores

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