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Foster Healthy Habits In Your Child

In this presentation we have put together 6 essential habits to include in your child’s daily routine. These habits will positively affect their health and well being. Along with physical health these habits will influence moral growth, develop a sense of purpose, instill values, and build character in your child and are important for them to grow up to be happy, confident, physically fit and kind individuals with a sense of passion.

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Foster Healthy Habits In Your Child

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  1. Foster Healthy Habits In Your Child

  2. Here are 6 essential habits to include in your child’s daily routine to positively affect their health, well being and for the development of their personality. Source

  3. Early to bed, early to rise... • Lack of sleep can lead to low energy levels during the day • Create a bedtime routine early on in their childhood. • No television or music should be allowed during this time. • Get them to freshen up, brush their teeth, change into their night clothes, and then read them a story. • This will help them wake up early, happy and full of energy. Best snacks for kids

  4. Eating on Time... • Its important that you get their meal timings right. • Follow set meal times every day. • There needs to be a proper time for eating breakfast, lunch, healthy snacks & dinner. • Eat at least one meal together as a family every day. Eating together will nourish their souls. Kids snacks

  5. Exercise Exercise Exercise... • Physical activity is essential for your child’s bone & muscle growth. • Introduce them to different fun physical activities. • Let them choose the one which they enjoy the most. • They could go swimming, play football or basketball, or run every day. Snacks for kids

  6. Begin Study Time Early... • Set a time in the day for studies. • Younger kids will require more time and attention from you. • Make the study hour a routine for them at a young age so that it becomes a habit. • Create an environment that is conducive to studying. Vegetarian snacks for kids

  7. Importance Of Hobbies... • Extracurricular activity is important for the development of a child’s personality. • Pursuing a hobby helps children develop new skills. • It could be reading, gardening, sports, music, art, drama, dance, or something else. • Let your little one explore a range of activities & decide. Healthy snacks

  8. Responsibility & Self-reliance... • Children should be assigned some chores at home. • Helping around at home helps them learn about responsibility & duty. • The idea is to help them understand what it means to belong to a team and why each team member needs to pitch in. Healthy snacks Pune

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