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It’s a Great Time for a Fresh Start! TM

It’s a Great Time for a Fresh Start! TM. March 24, 2014. Nedra Sahr, M.S., C.N.S. With help from Steve Chaney, Ph.D. The Grazier’s Fresh Start & Shaklee 180 Turnaround. Before March 2001. After August 2001. After, After December 2012. After-After Picture.

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It’s a Great Time for a Fresh Start! TM

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  1. It’s a Great Time for a Fresh Start!TM March 24, 2014 Nedra Sahr, M.S., C.N.S. With help from Steve Chaney, Ph.D. Fresh Start Cleansing Program™

  2. The Grazier’s Fresh Start & Shaklee 180 Turnaround Before March 2001 After August 2001 After, After December 2012 Fresh Start Cleansing Program™ After-After Picture

  3. Donna Jewett– Fresh Start & Lean & Healthy Alumna April, 2011 July, 2012 Fresh Start Cleansing Program™

  4. Spring Is Here! • Out with the old, In with the new! • Out with heavy coats, bulky sweaters & pants • In with shorts, tank tops and SWIM SUITS! • Out with heavy foods and beverages • In with fresh greens, asparagus & ramps • I Know…Let’s houseclean our bodies! Fresh Start Cleansing Program™

  5. Have You Experienced any of These? H *Frequent fatigue and low  energy * Bloating and puffiness * Excess weight * Interrupted sleep * Impaired digestion * Irritability, mood swings   * Aches and pains * Frequent colds/headaches * Protruding belly * Food cravings

  6. It May Be Time for a Fresh Start/Detox! • 80,000 EPA recognized chemicals are found in daily use products: • Pesticides and insecticides on lawns and in produce • Preservatives in the food supply • Anti-biotics and estrogens in meat and dairy products • Parabens, phthalates, sodium laurel sulfate in personal care products • Cleaning products in homes, schools and the workplace • Environmental toxins in and out-of-doors Fresh Start Cleansing Program™

  7. The Liver is the Primary Organ of Detoxification • Clears and neutralizes toxins, drugs and waste products. • Can become overburdened- toxins store in the liver and fatty tissues • Overweight people store more contaminants- have difficulty losing weight Fresh Start Cleansing Program™

  8. Benefits of Cleansing/Detox • Increases focus, clarity and energy • Brings radiance to eyes and skin • Heightens sense of smell, sight, touch, • sound and taste • Balances and regulates hormones • Re-aligns true appetite and satiety levels • Helps overcome cravings for sugar, fats, alcohol, • caffeine and nicotine • Boosts metabolism and enhances digestion • Jump starts weight loss Fresh Start Cleansing Program™

  9. Where Might I Begin? Three Choices Light Cleanse- gradual entry Three Day Fresh Start Seven Day Fresh Start Fresh Start Cleansing Program™

  10. Light Cleanse • Recommended for diabetics or hypoglycemic- those with low blood sugar. • Protein source for each meal: • Shaklee 180 Energizing Smoothee Mix • Grilled chicken- no coating • Fish, poached or grilled • Eggs, poached or soft boiled. • Snack on unlimited amounts of fresh raw vegetables throughout the day. • Limit fruit- 2 servings per day. • Avoid SUGAR in any form, Flour based products, Fried Foods • May choose brown rice, wild rice, squash, sweet potato Fresh Start Cleansing Program™

  11. Three Day / Seven Day Cleanse What Do I Eat? UNLIMITED fresh raw fruit UNLIMITED fresh raw vegetables 2 ½-3 quarts water- can be in the form of herbal non-caffeinated tea Graze all day—at least every two hours NOT! DRINK LOTS OF WATER Fresh Start Cleansing Program™

  12. NO • Fried Foods • Cooked Foods • Sugar- juice, wine, beer, alcoholic beverages • Artificial sweeteners • Bread, crackers, cookies, muffins, bagels, pasta • MEAT, Fish, eggs or cheese • Milk • PROTEIN SHAKES- Shaklee 180 Smoothees, IP, ESP, Physique • Dried Fruit or Snack Bars, Meal Bars, Chips • Drinking Caffeinated Coffee or lots of Cola drinks? Reduce by one cup each day • Limit seltzer water to 10 ounces/day Fresh Start Cleansing Program™

  13. Suggestions: Breakfast- Blend until chunky: Watermelon, fresh or frozen organic berries, apple, orange…any fruit Limit bananas to ½ per day. During the morning and afternoon:Carry aBag of pre-washed, cut up fruit and mostly vegetables. Can dip in yellow mustard or fresh salsa. Lunch:Have a bowl of gazpacho Snack all afternoon Dinner: Make a HUGE salad of 3-4 assorted dark greens, 4-5 raw vegetables. ½ -1 avocado . Dress with 1 ½ Tbsp of Full Fat salad dressing. Any kind except Ranch. Fresh Start Cleansing Program™

  14. SUPPLEMENTS • 5 Alfalfa tabs morning and again at night • 2-4 Herb lax before bed • 1 Liver DTX AM and 2 with dinner • Optiflora ProBiotic Pearl • Those who are using Shaklee supplements may continue to take them or back down a bit. Fresh Start Cleansing Program™

  15. Herb-lax  2-4 tablets per day- bedtime üA natural body cleanser üRegulates bowel function & promotes regularity- a gentle laxative üStimulates bile flow in the liver Fresh Start Cleansing Program™

  16. Alfalfa 5 tablets --twice a day )  * A great diuretic that reduces fluid retention. * Contains chlorophyll – an excellent body cleanser and detoxifier. * Contains vital trace minerals * Increases alkaline reserves & helps balance acids  * Aids in alleviating joint pain and discomfort

  17. Liver DTX 3 per day ü • Helps detox the liver naturally • Helps maintain bile flow • Helps regenerate liver cells • Take 1 in AM and 2 in PM • Important for anyone taking three or more medications daily

  18. Optiflora ComplexImproves digestion • Increases immunity • Protects against occasional digestive upsets • **triple encapsulated capsule to transport beneficial bacteria safely through acidic • conditions of the stomach Fresh Start Cleansing Program™

  19. DETOX PAK • Alfalfa (330) –Source of chlorophyll, a natural diuretic • Herb-Lax(60)– Encourages mild cleansing action • Liver DTX(90)– Helps maintain normal liver function • Optiflora (30) – Digestive Health Fresh Start Cleansing Program™

  20. Why Raw Food, Pure Water, • and Supplements? • They work together to release toxins from the fat cells • Liver processes them for removal from the body • Water washes the toxins away • Supplements chosen to support the cleansing process • In addition, Consider 8 hours of sleep/night to support cleansing • Rare but possible effects during cleansing: • Fatigue • Irritability • Headache • Weakness • Bad breath • Nausea • Flu-like symptom • Almost always not drinking enough water Or • Withdrawal from caffeine, sugar /alcohol Fresh Start Cleansing Program™

  21. By Day Three- Seven: • Cravings….Gone • Portion Sizes…Reduced • Hunger….Gone • Mental Focus • Improved Digestion • Feeling of Well-Being- YES! Fresh Start Cleansing Program™

  22. Why Extend Through • Day Seven? • Creates habit of moderation • More cleansing of body • Liver more functional • Weight loss • “Choosing to embark on a periodic cleansing is one of the easiest ways to see a dramatic improvement in how you feel.” Fresh Start Cleansing Program™

  23. WHAT’S NEXT? Cheri Robbins E. Falmouth, MA Jan. 2013 : 140 lbs. March, 2013 : 124 Lbs. Fresh Start Cleansing Program™

  24. Shaklee 180 Turnaround Kit Get Healthy! 2 Healthy Meals plus Snacks $269.95/Month Fresh Start Cleansing Program™

  25. A Great Value Pack Shaklee 180 LEAN And HEALTHY Kit • For people who are already • at desired weight • For people whose goal is to stay • lean and healthy • For people who want to lose • weight, but don’t want to diet • Clinically proven to increase lean muscle mass & decrease • fat with exercise • $5+/day for 1 meal-$149/month

  26. It’s a Great Time for a Fresh Start!TM Please Join Us!!! Fresh Start Cleansing Program™

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