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Yoga - Art of Living

Yoga is a popular ancient Indian practice. It offers various advantages in day to day life and helps in enhancing physical as well as mental health.

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Yoga - Art of Living

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  1. YOGA Art Of Living

  2. Yoga is a "Sanskrit"(Ancient Language of East) word. It means to unite mind, body and spirit. Yoga is the combination of physical postures, breathing exercises, meditation and a distinct philosophy. Joining Yoga classes will enhance your overall personality

  3. Benefits of Yoga in Daily Life •All-Round Fitness :- Yoga makes you healthy not only physically but also mentally and emotionally. This gives you inner happiness.

  4. • Weight Loss :- Yoga helps in reducing weight. Sun Satulations and Kapalbhati Pranayama are the most effective yoga for losing weight.

  5. • Stress Relief :- A few minutes of Yoga makes your mind and body stress free. Pranayama and Meditation are the most effective techniques for stress relief.

  6. • Improved Immunity :- By practicing Yoga, we massage organs and strengthen our muscles. Breathing techniques and meditation releases stress and improves the immunity level.

  7. • Increased Energy :- Yoga provides the secret of feeling fresh and energetic even after a long hectic day. Doing yoga for 5-10 minutes in a day makes you feel refreshed and recharged in the middle of a hectic day.

  8. • Better Relationships :- Yoga improves your relationships with your friends and family. A relaxed mind is happy and stress free, and this makes your relationships stronger.

  9. Contact Us Hard Candy Fitness Address :- 48 Druitt Street Sydney NSW 2000, Australia Phone No. :- (02) 8088 8888 Email Id :- info@hardcandyfitness.com.au Website :- hardcandyfitness.com.au

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