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Stressed Out!!

Stressed Out!!. Labeling Stress Signs of Stress Stressors Stress Relief. Labeling Stress. Labeling Stress. I hate school! I hate my life/ family! I wish I could be any place but here! I can’t wait until I get out of school!. Signs of Stress. Things we do- behavior

harlan-pruitt
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Stressed Out!!

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  1. Stressed Out!! Labeling Stress Signs of Stress Stressors Stress Relief

  2. Labeling Stress

  3. Labeling Stress • I hate school! • I hate my life/ family! • I wish I could be any place but here! • I can’t wait until I get out of school!

  4. Signs of Stress • Things we do- behavior • What our body does- physiological

  5. Behavioral Signs

  6. Physiological Signs

  7. Stressors • Internal Stressors • External Stressors

  8. Internal Stressors • Heart rate, nervous system, digestive tract • Your personal thoughts

  9. External Stressors

  10. Stress Relief • Sleep • Laughing • Sports • Classical music • Imagery • Hobby

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