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A Positive Sense of Self. Positive Self Talk. Makes you feel good about yourself. Not bragging or putting other’s down. Helps build up your Health Triangle. Important for good health. Negative Self Talk. Makes you feel bad about yourself. Puts yourself down .
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Positive Self Talk • Makes you feel good about yourself. • Not bragging or putting other’s down. • Helps build up your Health Triangle. • Important for good health.
Negative Self Talk • Makes you feel bad about yourself. • Puts yourself down. • Helps chip away at your Health Triangle. • Not good for your health.
What’s the Difference? Bragging: Acting as if you are “better than” someone else. Self Worth: Appreciating what you do well.
Remember… • People who like themselves are more likeable to others. • What you THINK (self talk) makes a difference in what you do and how your feel. Add IMAGERY / VISUALS to the self-talk.
Remember… • You need a healthy relationship with yourself in order to have them with others. • Positives from others can help a person’s sense of self – reach out and be friendly!
Write a question that has a “YES” answer • Share question • Same question? • Same language/alphabet? • No “wrong” questions.
True or False: I wanted to share my question. Why? • Did you think your question was BETTER than someone else’s? • Did you think your question was WORSE than someone else’s?