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Mia

Mia. v . 6. v. 7. v. 8. ”Feeling fit” -5minpå 4 km, lägre vilopuls Konditionstr 4 ggr/v (Friskis & svettis Cykla 1,5 mil/v ” Looking fit” Minskat ”midjemått” 5 cm Styrka ca 1 tim/v Onyttigheter bara på helgerna ”Feeling fine” Komma i god tid Inte jobba efter 19. 1. 1. 1. 2.

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Mia

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  1. Mia v. 6 v. 7 v. 8 ”Feeling fit” -5minpå 4 km, lägre vilopuls Konditionstr 4 ggr/v (Friskis & svettis Cykla 1,5 mil/v ”Looking fit” Minskat ”midjemått” 5 cm Styrka ca 1 tim/v Onyttigheter bara på helgerna ”Feeling fine” Komma i god tid Inte jobba efter 19 1 1 1 2 2 2 2 2 3 3 3 3 3 3 4 5 5 5 5 5 5 5 5 1 = åt helvete 2 = nja… 3 = okej 4 = riktigt bra 5 = superfantastiskt

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