5 Simple Exercises And Yoga During Your Pregnancy

1. 5 Simple Exercises And Yoga During Your Pregnancy Involving into exercise and meditation can give you and your baby a great start. Pregnancy tenure is filled with back pain, aches, vomiting, headache, etc. Working out can definitely help you not only during labor and delivery but even in the trimesters. Bearing a child can have an adverse affect on your body, the whole body changes during this process. Indulge in exercises even yoga after consulting with your doctors. Stay away from the exercises which put pressure on your stomach. Below are some exercise and yogathat you can practice during your pregnancy: 1.Swimming Swimming is a great exercise to think of during pregnancy. Getting into water aerobics helps you release any sort of stress, nausea, and puffy ankles. Do not

2. dive or jump into the pool rather slide slowly. Take care of the slippery sides of the pool to avoid falling. Swimming can make you feel lighter and more flexible. 2.Bound angle pose This yoga known as ‘Baddha Konasana’ in Sanskrit, is the most popular among the pregnant females. This yoga posture help in stimulating abdominal organs, ovaries, kidney, and bladder. It also helps in treating mild depression, anxiety, and stress. According to traditional texts it is believed that this yoga posture help getting rid of diseases and facilitates easy childbirth. 3.Aerobics It is always advisable to focus on low impact aerobics than high impact because it can affect your baby. Try to keep one foot on ground all the time. Do not indulge into running, kickboxing, fast running, etc. Low impact aerobics helps in eliminating the chance of pelvic floor muscles weakening. It reduces stress and helps in maintaining balance of the body.

3. 4.Lotus pose In sanskrit known as Padmasana, practicing during pregnancy help calming the brain, eases the pelvis or discomfort in menstrual. It is believed that this yoga asana destroys all diseases and help awakening kundalini. It reduces any pain or discomfort in ankles or knees. 5.Tai Chi It is an ancient Chinesemeditation which involves slow and steady movements of the body parts. This makes your muscles more flexible and provides strength without any harm. But it is always good to consult doctors to avoid any complication. Stay away from the exercises which involves balancing. 6.Simple walking Simply just walking or running little slowly is also very beneficial for those who are pregnant. You do not need fancy equipment to workout, you can do it at home as well by practicing steady walking. Women involved in exercising can have a good body even after pregnancy. Also, it would be easier for them to lose weight post delivery. Conclusion Pregnancy tenure is filled with back pain, aches, vomiting, headache, etc. Working out can definitely help you not only during labor and delivery but even in the trimesters. Bearing a child can have an adverse affect on your body, the whole body changes during this process. Indulge in exercises even yoga after consulting with your doctor. Practice useful yoga and exercise during your pregnancy.