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What Exercises Should Be Avoided During Pregnancy?

Mohak Infertility Center is the Best infertility hospital in Indore. We provide IVF treatment with very affordable price. If you are searching the best IVF center in MP According to your budget, visit in Mohak Infertility Center, Indore. Book an appointment Today call us 7898047572 and online visit https://www.mohakivf.com/ for more information.

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What Exercises Should Be Avoided During Pregnancy?

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  1. Our Location Mohak Infertility Center SAIMS Campus,Indore-Ujjain state highway, Near MR-10 crossing,Indore (M.P.)-453111 Dr. ShilpaBhandari  Reproductive Medicine Specialist

  2. What Exercises Should Be Avoided During Pregnancy While you can do many exercises during pregnancy, some exercises and activities should be avoided, including: • Holding your breath during any activity. • Activities where falling is likely (such as skiing or horseback riding). • Contact sports including soccer, football, basketball, and volleyball. • Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction. • Activities that require extensive jumping, hopping, skipping, bouncing, or running. • Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.

  3. Bouncing while stretching. • Waist-twisting movements while standing. • Heavy exercise spurts followed by long periods of no activity. • Exercise in hot, humid weather.

  4. What Pregnancy Changes May Affect Exercise? As your pregnancy progresses extra demands will be put on your body. It is important to listen to your body and adjust your exercise as needed. Some changes you may experience include:

  5. Your developing baby and other internal changes require more oxygen and energy. • Hormones produced during pregnancy cause the ligaments that support your joints to stretch, increasing the risk of injury. • The extra weight and the uneven distribution of your weight shift your center of gravity. • The extra weight also puts stress on joints and muscles in the lower back and pelvic area and makes it easier for you to lose your balance. Mohak Infertility Center is the Best infertility hospital in Indore. We provide IVF treatment with very affordable price. If you are searching the best IVF center in MP According to your budget, visit in Mohak Infertility Center, Indore. Book an appointment Today call us 7898047572 for more information. Request an Appointment / General Inquiry:-https://www.mohakivf.com/Contact-us.htm

  6. Please go through our social media : like our page to now more about IVF Facebook :- https://www.facebook.com/MOHAK-IVF-1167147806785287/ Please do follow on Instagram Instagram :- https://www.instagram.com/mohak_ivf/ To More Post :- What's the Best Age to Get Pregnant?

  7. Contact Details: Mohak Infertility Centre Email:- help@Mohakivf.com Phone: -78980-47572 / 80852-77666 / 97550-44424 / 0731-4231756 Address:- SAIMS Campus,Indore-Ujjain state highway,Near MR-10 crossing,Indore (M.P.) Visit our website-https://www.mohakivf.com for more information.

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