An Apple A Day

1. An Apple A Day

2. Apples • Whiter healthier teeth • Biting & chewing an apple stimulates the production of saliva in your mouth, reducing bacteria & tooth decay. • Reduces Cholesterol • The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels. • Healthy Heart • The phenolic compound that is found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. • Prevents skin cancer • Apples contain Vitamin C, that helps in preventing skin cells damage by free radicals & thus reduces the chances of skin cancer. • Boost your Immune System • Apples contain antioxidants that can help boost & fortify your immune system, especially when you’re stressed out. • Brighten & lightens complexion • Has the potential to lighten, brighten, and soothe your skin. This is because they have a high amount of collagen, which is the stuff that keeps your skin flawless and youthful.

3. An Apple A Day Keeps The Doctor Away

4. Red Delicious Apples • Contain Vitamin A, Vitamin C & a trace of sodium • Higher antioxidants than many other apples • Contains pectin, which is a beneficial fiber that has been shown to help promote healthy cholesterol levels & slows glucose metabolism in diabetes.

5. Granny Smith Apples • Contain Quercetin, which is a powerful antioxidant that may be a stronger opponent against free radicals & it can help protect nerves from oxidative stress. • The green peel is rich in fiber • Contain vitamin C, which can help heal wounds and form scar tissues

6. Gala Apples • Provide your body with the right amount of Vitamins A & C, Iron, and potassium that your body needs to be healthy. • They contain Phytochemicals, which can protect you against the aging process. • They also contain Flavonoids, which have anti-viral, anti-allergic, anti-inflammatory, anti-tumor & antioxidant effects in the body.

7. Golden Delicious Apples • It’s peel consists of dietary fiber, which helps reduce weight. • The quercetin found in the peel, helps lower the sugar levels & manage type 2 diabetes & helps fight prostate cancer. • Decreases bronchial hypersensitivity and improves pulmonary function, thus they help treat asthma.

8. Fuji Apples • Contain Vitamin A, Vitamin C, Calcium, and Iron. • Increase acetylcholine levels, which can reduce aging in the brain. • Help your eye health and prevent cataracts. • The minerals and flavonoid levels found in Fuji Apples are very efficient in holding the strength of bone naturally, thus preventing Osteoporosis.

9. Overall Benefits of Eating Apples • Reduce risk of cancer • Reduce risk of diabetes • Reduce cholesterol • Healthy heart • Prevents gallstones • Prevents diarrhea & constipation • Prevents hemorrhoids • Prevents cataracts • Skin care • Help respiratory problems • Help maintain a healthy weight • Improve bone health • Prevents hair loss • Increase intestines health • Reduce nausea & vomit

10. An Apple A Day Activity

11. Activity Guidelines • Every participant will receive ONE activity card for the entire month. • Put an “X” or fill in the blank for each activity you complete throughout the month. • Just like traditional BINGO, you are trying to achieve 5 in a row horizontally, vertically, or diagonally. • Receive an extra entry for a special prize with a black out. • Email or send your completed activity card to your district’s wellbeing champion, ___________________________, by the end of the month ______________. • Your name will be placed in a drawing for each BINGO on your card. • A grand prize will be awarded at the end of the challenge. • The grand prize will be an ____________ or a _____________.* *Prizes have included an Instant Pot or a Ninja Blender. Have fun learning about apples!!!

12. An Apple A Day Activity