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E ssential N utrients

E ssential N utrients . James Del Monte Block 2. Carbohydrates. 2 types (simple and complex) Grains, Fruits, Vegetables, dairy Are a big energy producer. Build tissue are essential to any healthy diet . Protein. Builds and repairs body tissue 2 types ( molecules, haemoglobin )

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E ssential N utrients

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  1. Essential Nutrients James Del Monte Block 2

  2. Carbohydrates • 2 types (simple and complex) • Grains, Fruits, Vegetables, dairy • Are a big energy producer. • Build tissue • are essential to any healthy diet

  3. Protein • Builds and repairs body tissue • 2 types ( molecules, haemoglobin ) • helps keep skin, hair, and nails healthy • It produces enzymes, hormones, and other substances the body uses • Meat and alternitives dairy products

  4. Fats • Used to build nerve tissue and hormones • Saturated and unsaturate • Short term energy • Most dairy and meat products etc.…

  5. minerals • Help your body grow and develop • Building strong bones • Red meat like beef etc…

  6. vitamins • Substances are found in all food we eat • Help people get the energy and nutrients they need • A,B,C,D etc... • 2 types fat and solids

  7. Water • Water is 85% of your body • It comes from the earth and tap H2O • The best liquid for your body • Without water you will suffer and die

  8. Bibliographer • : http://www.brighthub.com/science/medical/articles/6050.aspx#ixzz1LDcp3g6S • http://www.medterms.com/script/main/art.asp?articlekey=6554 • http://www.healthline.com/hlbook/nut-fat-functions • http://www.carbs-information.com/carbohydrates.htm • http://findarticles.com/p/articles/mi_m0KFY/is_12_20/ai_98488443 • http://kidshealth.org/parent/growth/feeding/sugar.html • http://kidshealth.org/kid/stay_healthy/food/carb.html • http://www.brighthub.com/science/medical/articles/6050.aspx • http://www3.georgetown.edu/admin/auxiliarysrv/dining/Nutrition/protein.html • http://www.carbs-information.com/what-are-carbohydrates.htm • http://www.bayareanutrition.com/articles/typesoffats.html

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