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Natural Weight Management

Natural Weight Management. AAI wellness Class 2007. Metabolic Rate Measurements. Metabolic rate = Calories burn rate Energy expenditure : 1) Resting calories (70-80%) 2) Activity Calories 3) Exercise Calories. Why stomach is acidic?. Saliva: pH=6.0-7.0 Stomach: pH=2.0-2.5

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Natural Weight Management

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  1. Natural Weight Management AAI wellness Class 2007

  2. Metabolic Rate Measurements • Metabolic rate = Calories burn rate • Energy expenditure : 1) Resting calories (70-80%) 2) Activity Calories 3) Exercise Calories

  3. Why stomach is acidic? • Saliva: pH=6.0-7.0 • Stomach: pH=2.0-2.5 it contains: 1) Pepsin 2) HCL 3) Intrinsic factor 4) Lingual ligase

  4. Digestive Enzyme = 30 g/day secreted • Protein Proteases • Starch Glycosidases • Triglycerides Lypases • Nucleic Acid Nucleases

  5. Basal Metabolic Rate (BMR) • Female: 0.9 kcal/kg/hour X 24= 21.6kcal/kg/day = 9.8kcal/lb/day • Male: 1.0 kcal/kg/hour X 24= 24.0kcal/kg/day = 10.9kcal/lb/day

  6. Total Energy Requirement • BMR= Weight X 9.8 /10.9 kcal = • Thermic effect of food = 10 % • Physical activity = 20%(stationary) = 50% (heavy work)

  7. Total Energy Output (TEO) • BMR= 9.8 cal X = 10.9 cal X = • TEF= 10 % of food consumed = • PAC=BMRX 20-50% = • TEO= BMR + TEF + PAC =

  8. Energy Balance • The body gains or loses fat based on energy balance • Energy intake= Energy expenditure • 3 states: • Normal • Negative • Positive

  9. Protein 4 calories/gram • RDA: 10-15 % of total calories • Adult: 1.76cal/lb/day • Athletes:3.52/cal/lb/day • To build up new proteins • To replace worn out ones • Essential amino acid come from food (at least 20, 10 for children, 8 for adults • Adults:Isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine, • Children: Argnine and histidine

  10. Carbohydrates: 4 calories/g • RDA: 55-60% of total calories • Sugar: 10 % of total calories • Protein-sparing action • Antiketogenic effect of CHO-ketosis • CNS glucose dependent • Sources for fiber

  11. FATS: (Triglycerides) 9 cal/gram • RDA: 30 % of total calories • 10% polyunsaturated • 10 % saturated • 10 % monounsaturated • To provide energy source • 3 essential fatty acids • Fat soluble vitamins only be absorbed in the presence of fat in the intestine • Used for making hormones and essential cell structures.

  12. Cis fatty acid double bonds are present in naturally occurring fatty acids. Low melting point. Trans fatty acids: double bonds occurring in hydrogenated fats (peanut butter, margarine) Unsaturated fats: Cis & Trans?

  13. Female: Lean < 8% Healthy <15% Mild over fat <16-19% Over fat <20-24% Health Risk > 24% Your body Fat:____% Male: Lean <15% Healthy <15-23% Mild over fat <24-27% Over fat <28-33% Health Risk > 33 % Body Fat Classification

  14. Body Mass Index

  15. How many calories of fat can eat per day? To Maintain weight: • Your weight_____lbs • X 13= _______ cals (at rest) • X 0.20=______ cals (from fat) • /9=________g (fat gram/day)

  16. How many calories can you eat/day to lose fat? To lose fat: • Your weight_____lbs • X 13 = cals • -500 cals = ______ • X 0.20 = • / 9cals/g= g fat gram allowed/day

  17. How many calories does exercise burn? • Walking 1 mile =100 cals • Calories in 1pound of body fat =3500 cals • Miles needed to walk/run to burn 1 lb of body fat = 35 miles

  18. How long should you exercise? • Start: 5-10 min. • Increase: add 2-5 min/day, until reach 40-60 min. • Maintain: 40-60 min. until you reach desired weight goal. • Begin 3 days per week gradually increase to 5 days per week.

  19. Case study ( sample calculation) • A female,54 years old • Weight =146 lb • Consumes2,236c/day • Protein=58 g • Fat=99.5 g • CHO=263 g • Calcium=800 mg (RDA= 1200mg/day)

  20. Evaluation of case study • Protein= 58g x 4cal/g =232 cal/2236 =10.4%(10-15) • Fat =99.5 g x 9 cal/g =895.5 cal/2236 = 40% (30%) • CHO= 263g x 4cal/g = 1072 cal/2236 = 48% (55-60%)

  21. Energy Values: FAT = 9 cal/g Protein = 4 cal/g CHO = 4 cal/g RDA: FAT 20-30 % Protein 10-15 % CHO 55-60 % Recommend Daily Allowence (RDA)

  22. Calories Reduction: -Calculate the % how to reduce the fat/calories • BMI= weight/height= 146lb/64in=2.28lb/in • BMR=146lb X 9.8cal/lb=1430.8cals • Physical(20)+Themic(10)= 30%Z X = 429.24cals • Total energy esxpenditure=1430.8 + 429.24 =1860 cals • Loss 1lb of adipose tissue= 450g X7.8cal/g=3500cals • Wants reduce 2lb/wk=3500cals X 2= 7000cals/wk • Cals reduce per day=7000cals/7days=1000cals/day • Limitation per day=1860-1000= 860 cals/day • Fat=30% X 860 =258/9=29g /day • Protein=15 % X 860=129/4=32g/day • CHO=55 % X 860=473/4=118g/day

  23. Fat loss Summary • Consume less fat ( < 20 % of total calories) • Absorb less fat by add fibers • Reduce 500 calories/day • Use antioxidants to neutralize free radicals release • Exercise 3-5 days per week. • Seek professional help if you are in health risk

  24. Daily Reference Value1500 calorie diet • Fat= 50g (30%X1500cal/9cal/g) Saturated = 15 g Unsaturated= 35 g • Protein=37.5- 56.25 g (10-15% X1500c/4cal/g) • CHO =206-225 g (55-60%x1500c/4cal/g)

  25. Develop your own free diet plan 5 steps: 1. Estimate calorie requirements for your present weight 2. Roughly calculate your present calorie consumption by recording food consumed in an average day 3. Start the free diet plan by reducing you present daily calorie intake by 500 calories 4. When weight loss slows reduce calorie consumption by a further 100cal/day 5. A free diet plan should consist of mainly natural foods low in calories and high in nutrients to help avoid any nutrient deficiency

  26. Calculate the energy value of a meal

  27. Basic Diet Plan

  28. Our refreshment today • Protein = g X4cal/g • Fat= g X 9cal/g • CHO= g X4cal/g • Total energy value = g + g + g =

  29. Healthy Weigh Loss • Healthy fat loss: 2 lbs/week by dieting and exercises Combine with our natural weight management program 3-5 lbs /week

  30. Top 10 Satiating Foods

  31. Natural Weight Management • Initial evaluation & differential diagnosis • Individualized treatment plan to treat “root” • Speed up metabolic rates • Natural protocols of 1) Acupuncture 2) Auricular therapy 3) Herbal formula 4) Herbal wrap & cream 5) Qi Gong therapy

  32. Obesity Treated by Auricular Acupuncture • 60 patients diagnosed as pathological obesity (20 % > normal weight) • Each patient measured body weight, Bp, glucose & lipids level • Auricular points with electrical stimulation for 20 min. each session • Treatment was given three time a week for 1month. • The average weight loss was 12 lbs.( 3lbs/week)

  33. Herbal Seed- Lose water and lbs • Semen Vaccariae Segetalis • Function & clinical use: Moves blood and promotes circulation and diuretic functions • Contraindication: pregnancy

  34. Slim Crystal-natural herbal beverage to lower fatty acid • Active ingredients: Fructus crataegi, Fructus Forsythiae Trichosanthis, Radix Astragl,Porio Cocos,Semen Plantaginis.Glycyrrhizae • Functions: Effect on lipid metabolism: Fatty enzymes dissolves fat acid chain. It lower the serum cholesterol and triglerceride level. In the clinical trial studies, it found to lower the lipids level with one to two month of dosage. • Dosage: 1 bag a day, divide two time to drink, dilute with warm water.

  35. Slim Capsules • Active ingredients: Fructus crategi, Massa Fermentata Semen Raphani, Pericarpium citri pee, Rizoma Pinella,Poria Cocos.Fructus Forsythiae, Ginseng • Functions: Metabolic effect: Suppressing the appetite and increasing protein syntheisis Lipid effect:: Lower cholesterol Effect on stress: anti-stress by stimulates serotonin release Gastrointestinal effect: It prevent on peptic ulcer and gastrictitis

  36. Oprah’s Weight Loss Tip -you can too • Authentic premium Chinese Slimming Tea • Most effective weight loss • Benefit the digestion • Lower the serum lipids level • Increase HDL, lower LDL.

  37. Passion Green Tea • Ingredients: Green tea leaves, 1 of Oroxyli Indici flower 2 of Golden Lily flowers • Functions: 1) Benefits heart functions 2) Nourishing skin 3) Regulate lipids level.

  38. Outstanding Green Tea • Ingredients: Young green tea leaves, 8 of Jasmine flowers and 1 of globe amaranth flower Functions: 1)Nourishes and hydrates skin, 2) Brightens eyes 3) Protects liver and 4) Reduces lipids level.

  39. 8 secrets of burn more calories

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