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Objectives Explain what a healthy eating pattern is and why it is important.

Objectives Explain what a healthy eating pattern is and why it is important. List the foods and drinks that a healthy eating pattern includes and limits. Identify 3 ways to improve your eating style. What is an Eating Pattern?. According to the 2015-2020 Dietary Guidelines for Americans :

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Objectives Explain what a healthy eating pattern is and why it is important.

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  1. Objectives • Explain what a healthy eating pattern is and why it is important. • List the foods and drinks that a healthy eating pattern includes and limits. • Identify 3 ways to improve your eating style.

  2. What is an Eating Pattern? • According to the 2015-2020 Dietary Guidelines for Americans: • “Eating patterns are the combination of foods and drinks you eat over time.” • “A healthy eating pattern is adaptable to a person’s taste preferences, traditions, culture and budget.”

  3. A Healthy Eating Pattern is higher in:

  4. A Healthy Eating Pattern limits foods and drinks with: • Sodium • Added sugars • Saturated and trans fats

  5. Why is a healthy dietary pattern important? A Healthy Eating Pattern helps lower the risk of: • Obesity • Heart disease • High blood pressure • Type 2 diabetes • Some cancers

  6. What does your current eating pattern look like?

  7. Rate Your Plate

  8. Rate Your Plate (continued) Based on the 2015-2020 Dietary Guidelines for Americans. http://health.gov/dietaryguidelines/2015/guidelines/ Visit www.eatright.org and www.ChooseMyPlate.gov for more information about MyPlate.

  9. Ways to improve your eating style: • Include more fruits and vegetables with meals and snacks.

  10. Ways to improve your eating style: • Swap whole grains in place of refined ones.

  11. Learn how to cook and prepare healthier foods. • Ways to improve your eating style:

  12. Make over your meals to include seafood twice a week and meatless or vegetarian entrees. • Ways to improve your eating style:

  13. Eat balanced meals that include the 5 food groups more often. • Ways to improve your eating style:

  14. Choose healthier selections when eating out. • Ways to improve your eating style:

  15. Be mindful of portion sizes. • Ways to improve your eating style:

  16. Eat meals as a family regularly. • Ways to improve your eating style:

  17. Choose healthier foods more often in place of foods with added sugar, solid fat, or salt. • Ways to improve your eating style:

  18. Choose healthier beverages, like milk, water, and 100% juice, in place of drinks with added sugar. • Ways to improve your eating style:

  19. Meals for this week: • Monday • Tuesday • Wednesday • Thursday • Friday Stop at farmer’s market • How to get started: • Have a plan! • Decide what you are going to eat in advance • Plan meals and leftovers for the week • Portion out healthy snacks Write out grocery list

  20. How to get started: • Shop with a list • Compare foods and beverages by looking at the Nutrition Facts label

  21. Be physically active most days of the week!

  22. Physical Activity • Adults should aim for a minimum of 30 minutes of moderate-intense activity 5 times per week • It can even be spread throughout the day by doing 10 minutes at a time

  23. Physical Activity • Children and adolescents should aim for 60 minutes or more daily

  24. Any questions about… ?

  25. Remember… • How, when, why and where we eat are just as important as what we eat. • Develop a mindful eating pattern that includes nutritious and flavorful foods – that's the best way to savor the flavor of eating right!

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