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Irritable Bowl Syndrome

Join us for an informative event on Irritable Bowel Syndrome (IBS). Explore key insights into managing and understanding IBS, with expert guidance on symptoms, treatment options, and lifestyle changes. Don't miss this opportunity to gain valuable knowledge and connect with others affected by IBS. Your journey to digestive wellness starts here!

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Irritable Bowl Syndrome

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  1. LIVING WITH IRRITABLE BOWEL SYNDROME FIBER INTAKE Whole grains, fruits, and vegetables are excellent sources of fiber. FODMAPS Low-FODMAP diet helps to reduce certain fermentable carbohydrates that can trigger symptoms. HYDRATION Drinking enough water helps prevent constipation, a common symptom of IBS. FOOD DIARY Keeping a food diary can help identify specific foods that trigger symptoms. WWW.HEALTHAID.CO.UK

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