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4 essential lifestyle tips for those who suffer from GERD

GERD or Acid Reflux is a common disease that many people suffer from. This post offers some sound lifestyle tips for the patients.For more details visit at https://dldsa.com/services/gastroesophageal-reflux-disease-doctor-san-antonio/<br>

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4 essential lifestyle tips for those who suffer from GERD

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  1. 4 Important Lifestyle Tips forGERD Patients https://extra-spaces.blogspot.com/2019/02/4-important-lifestyle- tips-for-gerd.html

  2. GERD or Gastroesophageal Reflux Disease is the condition where there is achronic regurgitation of stomach acids and other similar digestive liquids that are brought back into the esophagus from thestomach.

  3. Thisdisordermakesthepatientsuncomfortableandsomeofthemhavetoliveon medications and in extreme cases, also need to opt for gastrointestinal services such as surgery. That being said, here are some essential lifestyle tips that make life easier for thepatients.

  4. The rule of the thumb is to prepare a list of food that leads to discomfort when you eat or drink them. Keep this list handy with you and refer to it when you are dining outside. Similarly, when you are visiting someone for a get-together, you can usethe samelisttogivethemaheadsupaboutthefoodthatdonoagreewithyou.

  5. This is something every Gastroenterologist in San Antoniowill also suggest you to do.Also,youneedtocheckifthesymptomsworsenatnightandifthatisthecase, you may want touseaninclinewedgepillow,whichcanhelpyourcause.

  6. This article isoriginally appearedon https://extra-spaces.blogspot.com/2019/01/5-signs-that-tell-you- have-unhealthy.html

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