Tips for Ageless Health and Beauty

1. Tips for Tips for Ageless Hea Ageless Health and Beauty lth and Beauty Integrate some Vitamin A into your schedule Vitamin A is the most imperative requisite for healthy skin. It is both the upper and lower layers of your skin that demand Vitamin A. The most helpful characteristic of Vitamin A is, it prevents sun damage to your skin. When sun rays fall on your skin to break down the skin collagen, Vitamin A acts as a barrier to break the process and keep your skin healthy. As sunburn is one of the most dominant reasons for early ageing, you must add some Vitamin A to your diet. Avoid gaining excessive weight Gaining excessive weight is one more cause to bring early ageing. When you gain weight your body deposits fat; this fat in your body makes your skin loose and saggy. And eventually, with saggy skin and lines developing on it, you will look old. Besides that, fat development under your lower chin also makes you appear older. Avoid sugary food completely Sugar is not the only agent to deteriorate your teeth. Rather it affects several other parts of your body. Most importantly, it offers you chronic diseases like diabetes. Sugar also does affect your skin. With excessive consumption of your sugar, your skin loses its tightness. So, if you are eating sugary food, you should cut sugar and sweets from your diet. Further, when you consume food high in sugar, it creates damages to your skin collagen and elastin. Hydration Skin hydration is one more imperative factor that causes early ageing. Drinking water, however, compensates for it. An adequate amount of water consumption throughout the day will keep your skin healthy and glowing. The amount of water that you need to consume depends on the activities that you do every day. If you are indulged in sports and movement, you must drink 4-5 litres of water per day. Consuming less water can cause wrinkles and the development of fine lines. So, you must be vigilant about it. Get adequate sleep

2. Sleep is another most essential thing that you need for Beauty Health and Wellness. Getting adequate hours of sleep keeps your skin young. It also reduces dark spots and the development of dark circles under your eyes. So, avoid staying awake late till night. Make sure you are achieving 8 hours of sleep a day.