Offer Healthy Eating Plans in Livonia

1. Welcome to Healthy Living and Wellness Centre

2. About Us Healthy Living Wellness Center is a Livonia based health management center, offers the best slimming programs, nutritional counseling, laser weight loss. Healthy Living Livonia is a guide to the proportion of foods that we consume from each food category and some of the categories are larger than other. Most of what we consume should come from ingredients shown in the two biggest food categories-starchy foods, fruit and vegetables.

4. Categorize the Foods Into Five Groups • Bread, rice, potatoes, pasta and other starchy foods • Fruits and Vegetables • Milk and dairy products • Meat, fish, eggs, beans and other non-dairy source of protein • Foods and drinks high in fat or sugar

5. Right Eating Plan for You to Follow • Whole Grains • Vegetables And Spinaches • Nuts And Seeds • Brown Rice • Beans And Lentils

6. No to Sugary drinks and food • No to fast foods • Three meals a day and not to skip meals. • Try to avoid salt in consumption or salty foods • Portions of Fish in your diet • Intake of dairy products in Moderation

8. Contact Address: Healthy Living & Wellness Center Phone: (734) 464-7600 FREE 15645 Farmington Rd Livonia, MI 48154 Email: healthylivingwellness@yahoo.com Website: http://www.healthylivinglivonia.com/

9. Thank You