Bid Adieu to Dry Skin with These Supplements

1. Bid Adieu to Dry Skin with These Supplements Amy Dickinson once said, “Life is easier when you are comfortable in your skin”, however in today’s polluting lifestyle, it can be challenging to follow a strict skin can routine. As a result, many people end up having dry, patched or wilt skin. Those who solely rely upon the cosmetics and moisturizers often fail to treat their dry skin as only outer efforts are enough to keep your skin healthy. The Food and nutrients you take also play a crucial role in keeping your skin healthy and glowing. Vitamins such as Vitamin A, Vitamin E, Vitamin C, Vitamin D, Zinc and Omega-3 helps to keep the skin hydrated, plump and glowing skin. These vitamins and fatty acids should be taken in the form of pills or supplements for preventing and treating skin conditions. Must Read: Why Both Diet And Workout Required For A Healthy Life? Why supplements? Food is not enough? Although you can fulfill the vitamin requirement through your rich diet, it is challenging for working professionals to maintain a balanced diet. Hence, supplements can be the easy and hassle-free solution to fill the void. As there are hundreds are supplements available in the market, it can be challenging to find the right dietary supplements to treat the dryness of your skin. Fortunately, Healthy Natural is around the corner with the best dietary supplements available at an affordable price. The following dietary supplements have been proven to help to treat dry, and itchy skin and reduce the inflammation and signs of aging: Vitamin A

2. The dermatologist often recommends Vitamin A to patients suffering from dry skin. This is because vitamin A is vital for the body to develop good layer skin tissues that protect the skin from the dryness and keep it firm and healthy. There are different foods that are rich in vitamin A such as; Banana, whole grains, eggs, Dark, leafy vegetables, seeds, and nuts. Vitamin A is also crucial to reduce the signs of aging. It helps stimulate the fibroblasts- the cells that are responsible for producing the skin tissues to keep your skin healthy and elastic. Omega-3 Fatty acids The second supplement on the list is Omega-3 Fatty acids. Are you aware of the fact that our body cannot produce the Omega-3 on their own and depends on the food we consume to fulfill the requirement? Omega 3 Fish Oil capsules contain the right balance of Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) that have anti-inflationary properties that nourish and benefit the skin in many ways. Incorporating fish oil supplement on the daily diet boost the skin hydration and improve the healthy fat barrier that prevents it from getting dry and itchy. In fact, in a study, people who consume fish oil as a part of their diet are less likely to suffer from the dry, and itchy skin. There are many fish oil products like fish oil Omega gold available in the market. Speak with your physician to find the dosage of your need. Vitamin C

3. Vitamin C is a proven powerful, skin protective antioxidant that is essential to keep the skin hydrated and glowing. As per the scientific studies, our skin contains a very high level of Vitamin C and some researchers also found the concentration of up to 64 mg of vitamin C of the skin layer. Unsurprisingly, studies have also shown that adding Vitamin C in your daily diet may also improve skin health including skin hydration. Plus, some studies have also shown that when combined with other skin beneficiary nutrients, vitamin C may help to enhance the skin moisture while others have shown that it has positive effects to treat skin issues. Dry skin is one of the most common issues or skin conditions that is caused by several factors. While you can cover it all the time to protect it from dryness, itchiness, and inflammation, you can take the above supplements to reduce the symptoms and cure the condition.