The Contamination Politics on Fish Oil Supplement

1. The Contamination Politics on Fish Oil Supplement There is never-ending debate when it comes to proving the health benefits of the Omega-3 fish oil. While some consider it as a boon because they are essential nutrients necessary for optimal health others consider it a bane and find it responsible for causing health complications that are triggered due to contamination in fish oil. For years, the American Heart Association has recommended people to associate the Omega-3 fish oil supplement in their daily diet to reduce the risk of cardiovascular diseases as the saturated fats in the fish oil may benefit heart health. However, there are many who are actually concerned about the containment in the fatty fishes and fish oil. Omega-3 fish oil: Friend or a foe? Omega-3 fatty acids are the type of unsaturated fatty acid that offers several health benefits including reduction of inflammation that is the underlying cause of many diseases. In the worst cases the chronic inflammation in the body can damage the blood vessels that lead to the heart attack or heart failure. the omega-3 benefits the body by: Decreasing the triglycerides Lowering down the blood pressure Reducing the risks of heart diseases Reducing blood clotting Consuming two servings of fish oil in a day can fulfill the requirement of Omega-3 fatty acids in the body while preventing health diseases like heart attack, high blood pressure, and cardiac arrest.

2. The source of omega-3 matters? When it comes to the omega-3 fatty acids EPA and DHA, the source of the fish oil also matters the most. although small fishes like sardine and herring also contain the omega-3 fatty acids you need to consume a larger intake to fulfill the body requirement. Other rich sources of fish oil are: Salmon Tuna Cod Atlantic mackerel However, if you find the fish taste and smell obnoxious then consuming omega-3 fish oil supplements can definitely help you to fulfill the requirement without experiencing the smell or taste of the fish. Does mercury containment outweigh the benefits of fish oil? For most of the adults, getting mercury into their system CAN outweigh the benefits of the omega-3 fish oil. However, what they don’t know is that the amount of mercury and PCB in the fish depends upon the type of fish and where it comes from. The amount of mercury in the open sea is quite low but the areas where industrial pollution is high can fluctuate the amount of mercury in the fishes that are raised in the river or lake firms. Along with this- smaller fish contain a smaller amount of mercury, so larger fishes in the food chain that consume these smaller fishes storing more mercury containment in the liver. Hence, the longer a fish lives, the more mercury it collects over time. some of the most common fishes that contain a higher amount of mercury are: Tilefish Shark King mackerel

3. swordfish Should adults avoid consuming Omega-3 fish oil due to the mercury? If you consumed fish containing mercury the toxin may accumulate in your body. Although it is less likely that mercury will do any harm to your body, it particularly affects the development of the brain in young children. therefore, the FDA has recommended the following group to limit down their consumption of the fish oil supplement: Pregnant or trying to be pregnant women Breastfeeding women Young children Apart from it, anyone can consume the omega-3 fish oil to reap the benefits of the omega-3 fatty acids. Moreover, if you want to give it a try then, buy the highest-quality fish oil supplement from Healthy Naturals. For further detail feel free to visit the website.