Why Women Need More Nutrients Than Men?

1. Why Women Need More Nutrients Than Men? Cynthia Nixon once said, “Women’s health needs to be in front and centre- it is often isn’t but it needs to be.” It is no secret that women need more nutrients when compared with men due to the changes their bodies go through during menstruation, pregnancy, breastfeeding, and menopause. However, as we are moving forward our society is becoming more and more “gender-neutral” in regard to the products we use. As a result, many people have started to question the validity of gender-specific products. Although some of the most common products like alcohol, yogurt, tea, and coffee are violating the consumer’s definition of muscular and famine products. Does it mean like we are being tricked by the packages and nutritional supplements? Well, we are about to find that out through the below blog post. Why women’s nutritional needs are different than men? The essential nutrients are indeed similar to both men and women. Sleep, eat until full, maintain the balance of nutrients in the diet, reduce stress, eat fruits, vegetables, whole grains, and cut down the saturated fats. While these general recommendations apply to everyone, a detailed nutritional plan is required for women. As explained in our previous blog -Find the Right Supplement for Your 30s, 40s, and 50s- women have a different nutritional requirement at different stages of their lives. Unlike men, women require a higher amount of iron, zinc, protein, Omega-3 fatty acids, and calcium to survive through the difficult time of menstruation, childbirth, and menopause. Hence their nutritional needs are far more different than men.

2. Omega-3: why women need it more than men? Omega-3 is a type of nutrition that is essential for the development, performance, and functioning of brain health. Although most women maintain their distance from saturated fats to keep them in shape with the intention of keeping bad fats at bay women often overlook the benefits offered by unsaturated or good fats. Ms. Kellie Kong- the known dietitian from the department of women’s and children’s health explains “our body cannot produce omega-3 fatty acids on its own. Therefore, it is essential to get it from your daily diet. There are different forms of Omega-3 fatty acids Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Out of these types, EPA and DHA are the most crucial fatty acids for brain health.” Health benefits of Omega-3 for women The prime benefit of Omega-3 fish oil is directly linked with heart health that includes lowering down blood pressure, lowering cholesterol levels, and slowing down the rate of plaque build-up in arteries.

3. Apart from these honourable mentions, some of the most common benefits of Omega-3 for women are as given below: It can reduce the menstrual pain Every 1 out of 3 women has to endure abdominal pain and discomfort every month due to the menstrual cycle. In scientific language, this pain is defined by the term “dysmenorrhea” which is caused by the strong contractions of Uterus triggered by the prostaglandins (the chemical that is responsible for the inflammation and pain). The different studies it was proved that Omega-3 Fish Oil with EPA andDHA can reduce the inflammation in the body that help to soothe down the menstrual pain. it protects them against osteoporosis Osteoporosis is the condition where people start losing bone density over a certain period of time. Women after 30 are at a high risk of osteoporosis compared to men and more women with the genetic predisposition, the risk is even higher. Research conducted on the Omega-3 supplement and osteoporosis, it was observed that Omega-3 has some favourable effects on osteoporosis and bone density. It keeps you in a good mood In recent studies, it was found that Omega-3 can also fend off depression as well. On top of this, the reviews of Omega-3 supplements found to be effective against mental conditions like depression, anxiety, and sleep deprivation. How to incorporate Omega-3 into the daily diet When we say the word “omega-3” the very first thing that appears in our mind is fatty fish salmon. However, gone are the days when you have to rely upon raw fishes to fulfill the requirement. We Offer high-quality omega-3 fish oil pills that fulfill the requirement of Omega fatty acids without any fishy or after-taste. For further information, feel free to visit the Healthy Naturals website.