'Practicing meditation' presentation slideshows

5 reasons why we should include meditation in our routine

Meditation is not all about sitting in a same posture for a couple of hours or chanting some mantras, it is more than that. Meditation is basically a science which gives tremendous physical and mental benefits to your body and psyche. To practice it we do not need extra equipments all we need is time and a small quiet space. You can practice it inside your home or can join meditation classes in order to bring routine and proper environment. But still we find numerous excuses not to practice meditation. Some people even believe that meditation is meant for a mentally week person which is totally a wrong concept. Mediation brings clarity of thoughts, reduces stress and keep the mind calm and composed. Here I am sharing some interesting benefits of practicing meditation.

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Kundalini Yoga Teacher Singapore

Kundalini Yoga provides a practical and potent technology to generate the inner energy needed to survive and excel under the pressure of the modern age. For more info visit us at: http://www.heartofpolaris.com/yoga/

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What You Can Benefit From Guided Meditation?

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Useful Tips to Help You Meditate

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Self Help Guide for Quick Anxiety Relief in 3 Easy Steps

We all have some kind of worries and fears in our lives. But, when we start worrying and fearing excessively all the time over very small issues or situations, our anxiety leads to panic attacks which disturb our mental well being and disrupt our normal life. The stress of work, education, finances, relationships and social life issues are the biggest causes of anxiety. While the anxiety is a serious mental disease, it can be cured easily with the help of a mental health professional or through self-help therapy. There are 3 useful tips to reduce your anxiety through the self-help therapy:-

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Why hypnotherapy is better for tension than practicing meditation

Stress is the best issue for people in the contemporary world, and it's much even worse than just illness such as cardiovascular disease that are brought on by too much stress for method too long.

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Guided Meditation Connects The Body With The Supreme

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