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Yogurt Investigative Report

Yogurt Investigative Report. By: Andrew Martin & Nataly lopez Cal State San Marcos University. Objectives. Explain the benefits of eating yogurt What to look for when choosing your yogurt. Identify the healthiest Yogurt -Comparing calories, fats, sugars, and fiber. Yogurt.

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Yogurt Investigative Report

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  1. Yogurt Investigative Report By: Andrew Martin & Nataly lopez Cal State San Marcos University

  2. Objectives • Explain the benefits of eating yogurt • What to look for when choosing your yogurt. • Identify the healthiest Yogurt -Comparing calories, fats, sugars, and fiber

  3. Yogurt • What is yogurt? • What does yogurt contain? -Animal proteins, vitamins, sugar, fiber, fat -Aspartame & -Probyotics • What are the health benefits of eating yogurt?

  4. The Best The Worst • Taste- Yoplait light peach • Healthiest Choice- Activia Light Peach • ONLY one that contains Fiber (3g) • Lowest amount of sugar and calories • Yoplait Original • Highest in Calories, Fats and Sugars • 27g of Sugar

  5. References: Health Benefits of Taking Probiotics. (2005). Harvard Women's Health Watch, 12(9), 6-7. Magee, E. (2008). The Benefits of Yogurt. Retrieved April 4, 2009,http://www.webmd.com/food- recipes/features/benefits-yogurt Sonal, S., Suja, A., & Lima, T. (2008). Probiotics: Friendly Microbes for Better Health. Internet Journal of Nutrition and Wellness, 6(2), 7. Stater Brother. 2170 VISTA WAY OCEANSIDE.

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