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Preparing Practice & Drills for Team Success

Get practical strategies and drills to enhance your team's performance. Learn how to plan practices, create competitive environments, and improve game situations. Review and evaluate your progress for better results. Suitable for coaches, players, and trainers.

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Preparing Practice & Drills for Team Success

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  1. Preparing Practice & Drills for Team Success Kyle Hannan Goucher College Khannan@goucher.edu

  2. Pre-Practice • Have a purpose • Big picture (long term) • Calendar • Time of year • Small picture (short term) • Daily plan

  3. Pre-Practice • Planning Practice • Best way to Learn “The Game” • Unsettled • Small Sided • Be Creative • Change drills • Different roles • Change the Picture • Half field • Full field • Make it Competitive • Points • Winners & Losers • Make a point

  4. Pre-Practice • Template • Consistent Form • Visible • Coaches • Players • Trainers

  5. Practice • Warm-up / Skills: 30 minutes • Half field uneven: 10 minutes • Full field uneven: 10 minutes • Half field even: 10 minutes • Special Situations: 15 minutes • Half field even: 10 minutes • Full field even: 10 minutes • Game Situations: 15 minutes • Flex session (fine tune, skill, conditioning) 10 minutes

  6. Live Drills • Uneven: “Y” Drill • Even: “4 v 4” • Uneven: “Cheetah Drill” • Even: “5 v 5; early slide to 6 v 6” • Uneven: “Make it; Take it”

  7. Post-Practice • Meetings • Player(s) • Coaches • Look Back; evaluate • Look Ahead; next day

  8. CHEETAH DRILL D A D A D A C DM OM DM OM DM OM “1,2,3” 6 5 4 3 2 1

  9. Y DRILL (start with attack) A A A C A A A A1 D D D A2 D D D D1 D2 A3 M4 M DM M DM M M DM DM M M

  10. Y DRILL (start with midfielder) A A A A A A D D D D D D A D A OM DM OM DM OM C DM OM OM DM DM OM OM

  11. DRILL: 4 V 4 (midfield dodge) A1 A2 D D DM DM M4 M3 C

  12. DRILL: 4 V 4 (attack dodge) C A1 A2 D D DM DM M4 M3

  13. DRILL: 5 v 5 early slide A2 A1 D D M5 DM2 DM1 DM M4 M3 0

  14. DRILL: 4 V 4 A A D D DM DM M M C DM M

  15. “Make it, Take it” – Attack Phase D A A1 M4 M4 D1 M M M3 M3 M M D2 M5 A2 M5 D A

  16. “Make it, Take it” – Break out Phase D A M4 M4 M M D1 A2 A1 M5 M5 M M M3 D2 M3 D A

  17. “Make it, Take it” – Transition Phase D A M4 M4 D1 A2 M M M5 M5 M M M3 A1 M3 D2 D A

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