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Chapter 1 and 2

Chapter 1 and 2. Georgia Performance Standards. PEHS.2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities. Personal Fitness. “Personal” is the key word in this course.

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Chapter 1 and 2

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  1. Chapter 1 and 2

  2. Georgia Performance Standards • PEHS.2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

  3. Personal Fitness • “Personal” is the key word in this course. • It is designed to help you look good and feel good about yourself.

  4. Self Concept • One of the biggest factors which determines your self-concept is your body. • Unfortunately, many teenagers are in poor condition.

  5. Physical Fitness • You are physically fit when you are able to carry out daily tasks without undue fatigue, handle emergency situations, and have enough energy to enjoy leisure-time pursuits. • In regard to physical fitness, body weight can be misleading.

  6. Risk Factor Checklist • Cancontrol-inactivity, obesity, high blood pressure, cholesterol, stress and tension, smoking. • Cannotcontrol- gender, heredity, age. • You can improve your health by controlling the first 7 risk factors.

  7. Benefits of exercise(what’s in it for you?) • Improved • Appearance and body image. • Muscular strength (Most teen want a strong, healthy body.) • Health • Muscular endurance • Increased • Level of energy • Life expectancy • Success in school work or job • Feelings of personal self-control • More enjoyment of life • Improved physical performance-will help you enjoy leisure time activities • Cope with stress • Sleep better

  8. Health Related Components of Fitness • Related to how well the systems of your body operate • Flexibility • Cardiovascular fitness • Muscular strength • Muscular endurance • Body composition

  9. Assessing the Health Related Components • Flexibility-V-sit or Sit and Reach Test • Cardiovascular Fitness-Mile run or bench step test • Muscular strength-push ups or pull ups • Muscular endurance- sit ups • Body Composition • Electrical impedance • Triceps and calf skin-fold test • Underwater weighing

  10. Skill related components of Fitness • Agility • Balance • Power • Reaction Time • Coordination • Speed

  11. Importance of Self-testing • Determine present level of fitness • Monitor your own progress • Determine the effectiveness of your program • Evaluate and update your goals

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