Is Exercise Lowering Your Testosterone Levels?

1. So you are hitting it hard in the gym and also have a good nutrition plan set up to keep you lean. You are good, right? Not always. Plenty of athletes choose those two great things a bit too much, and often finish doing some long-term damage in the procedure. I'm not speaking about an accident. I'm speaking about your hormones! Studies have shown that high-volume training can cause a substantial decline in testosterone, a hormone that you want to pack on the muscle, Testosterone is also vital to overall health and to help you feel as great as you look. If you do not believe that, just Google America's fastest marathoner, Ryan Hall. Hall lately retired from running due to chronic fatigue and reduced testosterone levels caused by his years of relentless training. Even when you're not a marathoner, you're still at risk of the same condition that plagued Hall. There's plenty you can do to maintain your T levels up during deep training--and regardless of what the commercials imply, it does not have to involve getting testosterone from your health care provider or just taking a laundry list of supps. Let us investigate some simple changes that may help you feel and look much better! What's Testosterone? It also plays a vital role in protein synthesis, which impacts your performance, bone density, and ability to add muscle mass. Just as having sufficient testosterone supports sexual and strength function, a scarcity of it (hypogonadism) may have equally dramatic side effects, such as sexual dysfunction, infertility, stunted height, reduced bone-mineral density, reduced muscle mass, and reduced strength. Additionally, it may cause low energy, depression, and problems sleeping. [1] Testosterone Treatment: Likely Not The Ideal Solution With all the concern about sex drive, erectile dysfunction, and fatigue, some men turn to testosterone therapy (also known as androgen-replacement therapy) to boost their T levels. The therapy can incorporate the use of nutritional supplements, lotions, gels, stains, stains, and pills. Don't jump into the conclusion that your problems can be solved with testosterone treatment. Taking any nutritional supplement or merchandise to provide you with more of what your body already produces obviously (like testosterone) may influence your body's ability to produce it by itself. The use of testosterone products may also decrease sperm production, which may affect your fertility--perhaps not something for you want to mess around with. Testosterone therapy may not take care of all the symptoms of low T levels anyhow. A 2001 study revealed that large doses of testosterone worked excellent for increasing muscle density but had no effect on sexual activity or want. [2] And then there is the dilemma of drug testing. Even though hypogonadism is a known illness, the World Anti- Doping Agency (WADA) permits using testosterone supplements only if the condition is caused by a genetic abnormality, testicular trauma, or is the result of chemotherapy or radiation. If you are thinking about competing, then think twice about T supplementation. Cure For Low Testosterone: Attempt Eating More More research needs to be done, but it is possible that for many men, the problem of low testosterone may be solved by simply eating more and monitoring physical-activity levels.

2. Along similar lines, research from my lab looked for a possible cause of low testosterone among highly active men. We found that men who were demonstrating the hypogonadal illness and running more than 40 miles per week were consuming no more calories per day than sedentary men, even though they were burning an estimated 1,000 calories every day from running alone. For these active guys, increasing their daily caloric intake would be hexofire delta prime review a fantastic first step in treating their low-T symptoms. So make sure your diet affirms your physical-activity levels. To begin, calculate how many carbohydrates, protein, and fats you need every day, monitor your workouts, and keep a food diary. By the way, if you've discovered that you need high levels of dietary cholesterol to make testosterone, study on ultra-runners following a high-fat diet decided that the athletes still had difficulties with reduced testosterone. [4] The issue appears to be with total calories, not only fat intake. Taking Another Step: Speak With Your Physician! If you feel you have low testosterone, then consider taking in more calories and monitoring your physical-activity levels. If this doesn't work, talk to your physician. Enclomiphene citrate, available by prescription only, has been demonstrated to boost testosterone levels without reducing sperm count or fertility in certain individuals. [5] It is also regarded as a safer type of therapy than testosterone treatment, which has been linked to serious side effects, such as heart attacks and blood clots. The major thing to keep in mind if you believe you have low levels of testosterone would be to go slow and try the easiest, least-invasive approaches .