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Healthy Breakfast Choices and MyPlate Guidelines

Learn about the MyPlate guidelines for healthy eating and create a nutritious breakfast following these recommendations. Reflect on whether your breakfast was healthy or not.

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Healthy Breakfast Choices and MyPlate Guidelines

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  1. March 19, 2018 • Entry Task: • List what you ate for breakfast. Was this a healthy breakfast or not? Why • Today’s Target: • My Plate

  2. MyPlate - MyPlate was released in June 2011. - Recommendations are for 2 years of age and older.

  3. Fruits Group Use fruits as snacks, salads or desserts. Choose whole or cut up fruits more often than fruit juice. Key Consumer Message: Make half your plate fruits and vegetables.

  4. Vegetables Group Choose fresh, frozen, canned or dried. Eat red, orange and dark green vegetables. Key Consumer Message: Make half your plate fruits and vegetables.

  5. Protein Group Choose a variety of different protein sources. In place of some meat and poultry, choose 8 oz. seafood per week. Try grilling, broiling, poaching or roasting. Key Consumer Message: Keep meat and poultry portions small and lean.

  6. Grains Group Choose 100% whole grain cereals, breads, crackers, rice and pasta. Check the ingredients list on food packages to find whole grain foods. Key Consumer Message: Make half your grains whole grains.

  7. Dairy Group Low-fat or fat-free dairy products have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories. Key Consumer Message: Switch to low-fat or fat-free milk. Get your calcium rich foods.

  8. Myplate.gov • Log onto choosemyplate.gov and explore the new guidelines for healthy eating. Write down the correct information for your dietary guidelines on the back of your directions page. • Create your breakfast, lunch, and dinner “plates” following the recommended guidelines. • Complete the reflection paragraph.

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