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Key Benefits of Keeping a Mindfulness Journal

There are huge benefits of practicing mindfulness, but not many people are aware of them. You need to understand what a mindfulness journey is and what it can potentially do. For more details visit https://www.hibabalfaqih.com/news-notes/2016/getting-the-most-out-of-your-credit

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Key Benefits of Keeping a Mindfulness Journal

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  1. Key Benefits of Keeping a Mindfulness Journal HibaBalfaqih - Hacking Mindsets

  2. Catharsis The power of writing cannot be underestimated. Anyone who adopts this craft experiences tremendous healing whether consciously or unconsciously. For instance, people who write about emotional and traumatic experiences are able to enhance their abilities to accept the past, organize their fragmented memories, and release negative thoughts.

  3. Gratitude The busy lifestyles we have make it extremely difficult to absorb and celebrate positive experiences on a day-to-day basis. Most of the experiences end up being forgotten and researchers have established that writing things you are grateful for gives you a high level of satisfaction.

  4. Decision Making It is true that we do not know what we exactly feel until we pen it down. Writing out the various options people have, helps them explore the alternatives on the table. If you write your options and go a step further to making a decision, you will be more confident and less biased. Therefore, if you are looking for clarity and assurance, think about writing down the tough options you have because this can help you make the right decisions.

  5. Rewiring A mindfulness journal has a direct impact on the behavior of your brain. People who meditate and those who do not, have literal differences in the structure of their brains. Artistic activities including writing can put you in a theta brainwave state. This state is associated with mediation and can help you rewire your brain.

  6. For more details : Contact - HibaBalfaqih - Hacking Mindsets booking@hibabalfaqih.com https://www.hibabalfaqih.com/

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