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Food Groups Web Series

Food Groups Web Series. Created by: Daniel Connolly Dietetic Intern Morrison and Chartwells. Oils. Oils

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Food Groups Web Series

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  1. Food Groups Web Series Created by: Daniel Connolly Dietetic Intern Morrison and Chartwells Oils

  2. Oils Fats in liquid form at room temperature are considered oils; they can come from many different plants and from fish. Oils are NOT actually a food group, but they do provide some essential nutrients. This Week’s Food Group

  3. How much is my allowance? A person’s allowance for Oils depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the chart.

  4. Oils from fish, nuts, and vegetable sources contain Polyunsaturated (PUFA) and Monounsaturated (MUFA) fats. These are called, “essential fatty acids” because they are required for normal body function. These fatty acids do not raise LDL (“bad”) cholesterol levels in the blood. • A major source of Vitamin E • Oils are very energy dense, containing around 120 calories per tablespoon, so the amount of oil consumed needs to be limited to the daily allowance. Why Consume Oils? Although oils are not a food group, they do provide essential nutrients.

  5. Polyunsaturated fats and Monounsaturated fats may help improve blood cholesterol levels, decreasing LDL “bad” cholesterol while increase HDL “good” cholesterol. Which can decrease your risk of heart disease, and they may also help with reducing the risk for diabetes. • Vitamin E is important in maintaining proper reproductive health as well as providing antioxidant protection and maintaining cardiovascular health. Key Nutrients Oils are a good source of: Polyunsaturated fat Monounsaturated fat Vitamin E

  6. For more information Visit www.choosemyplate.gov or Ask your foodservice director

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