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McDonald’s Big Mac

EAT THIS. NOT THAT. Burger King Whopper. McDonald’s Big Mac. 670 calories. 540 calories. 28 g protein. 25 g protein. 51 g carbohydrates. 45 g carbohydrates. 40 g fat. 29 g fat. 11 g saturated fat. 10 g saturated fat. 75 mg cholesterol. 75 mg cholesterol. Starbucks

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McDonald’s Big Mac

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  1. EAT THIS NOT THAT Burger King Whopper McDonald’s Big Mac 670 calories 540calories 28 g protein 25 g protein 51 g carbohydrates 45 g carbohydrates 40 g fat 29 g fat 11 g saturated fat 10 g saturated fat 75 mg cholesterol 75 mg cholesterol

  2. Starbucks Mocha Frappuccino – 16oz. Dunkin’ Donuts Iced Mocha Swirl – 16oz. 370 calories 220 calories 5 g protein 7 g protein 57 g carbohydrates 35 g carbohydrates 15 g fat 6 g fat 9 g saturated fat 4 g saturated fat 54 g sugar 32 g sugar EAT THIS NOT THAT

  3. Blimpie Philly Steak – Regular (235g) Subway Cheese Steak – 6 inch (245g) 600calories 380 calories 25 g protein 26 g protein 46 g carbohydrates 50 g carbohydrates 35 g fat 10 g fat EAT THIS 11 g saturated fat 4.5 g saturated fat NOT THAT 1410 mg sodium 1230 mg sodium

  4. EAT THIS 370 calories 340 calories NOT THAT 4 g protein 5 g protein 42 g carbohydrates 39 g carbohydrates 21 g fat 18 g fat 10 g saturated fat 5 g saturated fat 21 g sugar 22 g sugar Dunkin’ Donuts 1 Chocolate Kreme Filled Krispy Kreme 1 Chocolate Kreme Filled

  5. Panera Bread Smokehouse Turkey Panini Corner Bakery Turkey Club Panini 720calories 800 calories 52 g protein 54 g protein 68 g carbohydrates 70 g carbohydrates 26 g fat 41 g fat 2550 mg sodium 2800 mg sodium EAT THIS NOT THAT

  6. EAT THIS NOT THAT McDonald’s McFlurry Oreo Cookies – Regular (337 g) Dairy Queen Blizzard Oreo Cookies – Medium (334 g) 580 calories 680 calories 13 g protein 14 g protein 89 g carbohydrates 100 g carbohydrates 19 g fat 25 g fat 10 g saturated fat 12 g saturated fat 73 g sugar 74 g sugar

  7. EAT THIS NOT THAT Hardee’s Bacon, Egg, and Cheese Biscuit Burger King Bacon, Egg, and Cheese CROISSAN’WICH 530 calories 360 calories 15 g protein 14 g protein 36 g carbohydrates 26 g carbohydrates 36 g fat 19 g fat 11 g saturated fat 8 g saturated fat 1400 mg sodium 840mg sodium

  8. Cinnabon Classic Cinnamon Roll Au Bon Pain Cinnamon Roll EAT THIS 880 calories 410 calories NOT THAT 127 g carbohydrates 60 g carbohydrates 36 g fat 15 g fat 17 g saturated fat 8 g saturated fat 59 g sugar 22 g sugar

  9. EAT THIS NOT THAT CHIPOTLE SALAD WENDY’S BAJA SALAD 1150 calories 740 calories 55 g protein 35 g protein 95 g carbohydrates 49 g carbohydrates 68 g fat 47 g fat 15 g saturated fat 17 g saturated fat 20 g fiber 13g fiber 2,355 mg sodium 1,990 mg sodium

  10. McDonald’s Filet-O-Fish with tarter sauce, no cheese Burger King Big Fish Sandwich with tarter sauce, no cheese 380 Calories 640 Calories 15 g protein 23 g protein 38 g carbohydrates 66 g carbohydrates 18 g fat (3.5 g saturated) 32 g fat (5 g saturated) 640 mg sodium 1,340 mg sodium EAT THIS NOT THAT

  11. EAT THIS NOT THAT Starbucks McDonalds Sausage & Cheddar Classic Breakfast Sandwich Egg McMuffin 500 calories 300 calories 19 g protein 18 g protein 41 g carbohydrates 30 g carbohydrates 28 g fat 12 g fat 9 g saturated fat 5 g saturated fat 920 mg sodium 820 mg sodium

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