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Eat This, Not That: An On-The-Go Eating Guide for a Fast-Paced Lifestyle

By Nate Parsley & Jamie Minix targeted for high school nutrition. Eat This, Not That: An On-The-Go Eating Guide for a Fast-Paced Lifestyle. Did you know?. 2/3 of U.S. adults are now overweight. The Premise. You’ll lose weight You’ll re-shape your body You’ll gain greater health

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Eat This, Not That: An On-The-Go Eating Guide for a Fast-Paced Lifestyle

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  1. By Nate Parsley & Jamie Minix targeted for high school nutrition Eat This, Not That:An On-The-Go Eating Guide for a Fast-Paced Lifestyle

  2. Did you know? 2/3 of U.S. adults are now overweight

  3. The Premise • You’ll lose weight • You’ll re-shape your body • You’ll gain greater health • You’ll even gain respect

  4. Swapping Food: Pizza EAT THIS NOT THAT 2 slices of Pizza Hut large cheese 680 calories, 28 grams of fat • Two slices Domino’s large cheese pizza • 580 calories, 18 grams of fat SAVE 100 CALORIES WITH THIS SIMPLE and FAST SWAP – AND 10 GRAMS OF FAT

  5. Swapping Food: Salad EAT THIS NOT THAT Chili’s Chicken Caesar Salad 1,010 calories, 76 grams of fat • Panera Chicken Caesar Salad • 560 calories, 34 grams of fat SAVE 450CALORIES WITH THIS SIMPLE and FAST SWAP – AND 42 GRAMS OF FAT

  6. NOW IT’S YOUR TURN!

  7. RANK THESE RESTAURANTS(from most to least healthy) • McDonalds • Taco Bell • Chick-Fil-A • P.F. Chang’s • Domino’s • K.F.C. • Chick-Fil-A (A+) • Taco Bell (B+) • McDonalds (B-) • K.F.C. (C+) • Domino’s (C-) • P.F. Chang’s (D)

  8. Eat This, Not That: Burger King EAT THIS NOT THAT Whopper Jr. without Mayo and Garden Salad • BK Big Fish Sandwich with Tarter Sauce and Fries 1,000 calories, 52 grams of fat, 2,040 mg of sodium 365 calories, 12 grams of fat, 1,230 mg of sodium

  9. Eat This, Not That: Chick-Fil-A EAT THIS NOT THAT Chargrilled Chicken Sandwich • Chicken Caesar Cool Wrap 480 calories, 16 grams of fat, 1640 mg 270 calories, 3.5 grams of fat, 940 mg of sodium

  10. Eat This, Not That: Domino’s EAT THIS NOT THAT 6 Hot Buffalo Wings with Bleu Cheese Dipping Cup • 6 Buffalo Chicken Kickers with Hot Dipping Sauce 390 calories, 21 grams of fat, 1,060 mg of sodium 840 calories, 64 grams of fat, 1,710 mg of sodium

  11. Did you know? At Domino’s: You would be better off eating an entire medium thin crust pizza than Cheesy Bread with Garlic Dipping Sauce!

  12. Eat This, Not That: Dunkin Donuts EAT THIS NOT THAT Ham, Egg, and Cheese English Muffin Sandwich • Multigrain Bagel with Light Cream Cheese 500 calories, 15 grams of fat, 930 mg 310 calories, 10 grams of fat, 1270 mg of sodium

  13. Eat This, Not That: McDonald’s EAT THIS NOT THAT Premium Grilled Chicken Club • Quarter Pounder 410 calories, 19 grams of fat, 730 mg of sodium 570 calories, 21 grams of fat, 1,720 mg of sodium

  14. Better Lifestyle. For Good. • A change will do you good • Simple Choices • Check The Facts • Look great, feel better • A bright tomorrow

  15. Additional Information

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