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Check Out the Best Guided Meditation Course at Hope to Healing

Discover the power of self-compassion with our guided meditation course. Our Resiliency Framework focuses on boosting your resilience through meditation practices. Join now to experience a unique blend of mindfulness and self-compassion that fosters emotional strength and well-being. For more info please visit: https://t.ly/W1ABT

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Check Out the Best Guided Meditation Course at Hope to Healing

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  1. MER2CY™ - A RESILIENCY FRAMEWORK www.h2hopetohealing.org

  2. Are you feeling drained? The feeling of emptiness is at an all- time high, and many of us are feeling empty and drained. Refill your bucket with this Resiliency Framework. Join Course Today!

  3. Course Curriculum Welcome! Introduction to MER2CYTM "G"Is for Gratitude "R" Is for Reflection "A" Is for Acceptance "C3 "Is for Curiosity, Compassion, and Courage "E" is for Elevation Practicing GRAC3E for Healers

  4. About this Course $45.00 46 lessons 6 Guided Meditations 3 eBooks on Gratitude and Courage 8 Worksheets and Guides

  5. Fill your Reservoir for Compassion Have you ever felt guilty about making time for yourself? Do you believe it’s necessary to sacrifice your own health and time to care for others? This course will teach you that those sentiments are not true. In fact, helping yourself first will make you even more capable of improving the lives of those around you. It fills your reservoir for compassion. Try to think of this as a necessary supply, not a luxury. GRAC3E™ will provide you will the personal resiliency tools to care for others before running low on fuel - or help you recover when already compassion fatigued.

  6. Resiliency Skills Self- Gratitude Compassion Uncover a treasure trove of resiliency skills through meditations, guided exercises, worksheets, and art appreciation as you work through each letter of the GRAC3E Learn about the numerous mental, physical and social benefits of practicing gratitude that are backed by science. Learn to accept that you are worthy of self- compassion and self-love with GRAC3E™.

  7. Heighten your Closest Relationships It’s incredibly easy to push our closest friends, family, and coworkers away when facing tough times. When exhausted or vulnerable, it feels impossible to ask for help and to let others in. GRAC3E™ will provide you with simple solutions to cultivate the courage and self- love needed when reaching out to others for help.

  8. Course Preview Download a FREE course preview today!

  9. Our Contact 16751 County 41 Blvd Red Wing, MN 55066 www.h2hopetohealing.org

  10. THANK YOU

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