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The Healing Power of Meditation

The power of meditation can provide the miracles in your life. It is a natural activity that can be done by any age group. Even the baby mind is meditating unknowingly by itself and it is self-occurrence because the subconscious mind of a baby is already working which grows as he or she attains the growth by age.

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The Healing Power of Meditation

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  1. The Healing Power of Meditation

  2. The power of meditation can provide the miracles in your life. It is a natural activity that can be done by any age group. Even the baby mind is meditating unknowingly by itself and it is self-occurrence because the subconscious mind of a baby is already working which grows as he or she attains the growth by age. That means that every mind is very much powerful. • Mind is the only machine that is producing or we can say it is the thing that is imagining the creation of other machines. To realize this incredible power of mind, meditation proves to be the best activity. • The beauty of meditative prayers is that you are focusing your mind and consciousness on the spiritual quality and consciousness you are requesting, which keeps the mind alert and focused during meditation.

  3. How to Begin • To begin, choose a quiet place to meditate. You want a place away from noise or anything that can distract your attention. You want your consciousness completely focused on making your connection with the Higher. • Reflect upon what it is that you are requesting of the divine. Are you looking for guidance, love, peace, or illumination? All of these things are wonderful, but you want to be selective, so that you can make a strong connection. • Each attribute of God comes in on its own power ray, so, by being specific in your request, you will be more effective in the results. I would recommend working with no more than three or four energies in one sitting, as this way you give yourself more time to absorb these powers and implement them. Don’t stress if it is not clear what to request of the Higher. If you are not sure, ask divine intelligence to guide you.

  4. Meditation Can Help Curb Cravings and Temptation Meditation can complement other forms of therapy. You can integrate it with yoga or deep breathing exercises. During counseling you can discuss the thoughts and emotions you have been struggling with and work through them to reduce the risk of relapse. Meditation can help you to keep stress in check and find reprieve when you’re in a difficult situation. Instead of being reactive, you can become proactive.

  5. Meditation Gurus in India There have been many spiritual gurus like Baba Ramdev, Saint Gurmeet Ram Rahim Singh Ji, Sri Ramakrishna Paramhansa who have enlightened people through meditation and great preaching. These spiritual gurus have helped people across the globe connect with the almighty and understand the journey of life.

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