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How to Become Slim in Only 7 Days

Are you worried about being Overweight? Here we share some tips to reduce your weight in Just 7 Days.

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How to Become Slim in Only 7 Days

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  1. Want to Look “SLIM” in Just 7 DAYS APPLY THESE STEPS www.hospitalkhoj.com

  2. DAY - 1 MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES BREAKFAST: Eat as much as Fruits you can but on Equal Intervals. Fresh Raw Fruits are Advisable. AVOID Canned Fruits. www.hospitalkhoj.com

  3. LUNCH: 1 TOMATO Sandwich + 1 APPLE DINNER: Fresh Fruits Only. So, Entire Day you will be on Fruit DIET It Gives a MIRACLE Effect on Your Body. www.hospitalkhoj.com

  4. Important TIPS for DAY 1  AVOID BANANA, Sugary Fruits, like GRAPES, MANGO, Figs.  NO to DRY FRUITS during this Diet PLAN www.hospitalkhoj.com

  5. DAY - 2  Only VEGETABLE DIET It Provides Essential Nutrients, Including FIBER, FOLATE, Vitamin-A, or Vitamin-C www.hospitalkhoj.com

  6. MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK www.hospitalkhoj.com

  7. LUNCH and DINNER Now, Today You will be on High Fibre Vegetable Diet. You have Boiled, Steamed, Stir Fried, or Roasted Vegetables. Add Black SALT / SAUCE/ VINEGAR in your Vegetables as per TASTE www.hospitalkhoj.com

  8. Important TIPS for DAY 2 PLEASE AVOID these during this DIET PLAN  AVOID Sweet and White Potatoes.  AVOID Soy Beans.  AVOID Coconuts.  AVOID Corns. www.hospitalkhoj.com

  9. DAY - 3 MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK www.hospitalkhoj.com www.hospitalkhoj.com www.hospitalkhoj.com

  10. LUNCH and DINNER Now, this Day you will be on a COMBINATION DIET PLAN Fruits and Vegetables Only www.hospitalkhoj.com

  11. DAY - 4 MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast BREAKFAST: 1 Boiled EGG + 1 Glass of Fresh Fruit Juice. www.hospitalkhoj.com

  12. LUNCH and DINNER LUNCH: Any Fibrous Vegetables + Lentils + 1 Small Bowl – Brown Rice Only. DINNER: 1 Bowl Vegetable Soup + Green Salad. www.hospitalkhoj.com

  13. DAY - 5 MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast BREAKFAST: 1 APPLE + 1 Glass of Skimmed MILK www.hospitalkhoj.com

  14. LUNCH and DINNER LUNCH: 1 Bowl of GREEN Salad + 1 Bowl of Sprouts DINNER: 1 Bowl Vegetable Soup + Roasted/ Steamed Vegetables. www.hospitalkhoj.com

  15. DAY - 6 MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast BREAKFAST: 1 Boiled EGG and 1 Glass of Fresh FRUIT Juice. www.hospitalkhoj.com

  16. LUNCH and DINNER LUNCH: 1 Bowl BROWN Rice + Vegetable Curry + Sprouts DINNER: 1 Bowl Soup + Green Salad www.hospitalkhoj.com

  17. DAY - 7 MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast BREAKFAST: Fresh RAW Fruits + 1 GLASS of SKIMMED MILK. www.hospitalkhoj.com

  18. LUNCH and DINNER LUNCH: GREEN Salad + 1 Bowl Of SPROUTS DINNER: 1 Bowl of Steamed/ Roasted/ Stir Fried Vegetables + 1 Bowl – Soup (VEG or Non-VEG) www.hospitalkhoj.com

  19. THANKS for WATCHING. Facebook: www.facegook.com/hospitalkhoj Twitter: https://twitter.com/hospitalkhojind Google Plus: https://plus.google.com/+hospitalkhojindia www.hospitalkhoj.com

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