1 / 6

Howard Perch - 3 Reasons to Begin an Exercise Program Daily

As a passionate exercise enthusiast, Howard Perch received his Master’s in exercise physiology before going on to attend the American College of Healthcare Executives. Here Howard Perch is sharing the benefits of a daily fitness program.

howardperch
Download Presentation

Howard Perch - 3 Reasons to Begin an Exercise Program Daily

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Howard Perch: 3 Reasons to Begin an Exercise Program Daily

  2. Daily exercise will help you get into shape and stay there. Making exercise a normal part of your daily routine may take some time for your body to get used to, and it’s important to keep in mind that you don’t need to be running ten miles every day. Walking or light jogging combined with some stretching will provide a plethora of benefits.

  3. Beginning a daily exercise program will help lower your risk of certain chronic diseases, such as osteoporosis, type II diabetes, and heart disease

  4. Exercising daily will help your body continually detoxify the lymphatic system, which will build immune function to keep you healthy and happy. Howard Perch knows that this can be combined with dry brushing and time in the sauna each week to optimize your body’s healing functions.

  5. Howard Perch, a passionate professional in hospital administration and consulting, is a passionate athlete who always finds time each day to get some exercise. However, he knows that starting a new program can be daunting for those who may never have tried one, or who are unaccustomed to regular exercise. Born in Long Island, New York, Howard Perch of Ormond Beach, Florida, has dedicated his career to the healthcare industry. He is specialized in business development.

  6. Follow Howard Perch https://www.crunchbase.com/person/howard-perch https://www.levo.com/howard-perch https://www.linkedin.com/in/howard-perch-5784558b https://www.behance.net/HowardPerch https://vimeo.com/howardperch

More Related