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Physiological Profile Review for Women’s Lacrosse

This review examines the physiological responses and descriptive characteristics of women's lacrosse players to pre-season conditioning and selected fitness parameters. The research findings are discussed, and the application of conditioning, speed, agility, footwork, and strength training for college female lacrosse players is explored. The conclusion highlights consistency with the ASEP suggestions but also identifies limitations in the research.

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Physiological Profile Review for Women’s Lacrosse

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  1. Physiological Profile Review for Women’s Lacrosse Shae Smith ESS 110

  2. The Basics…

  3. What the ASEP says…

  4. What the RESEARCH says…. Physiological responses of international women’s lacrosse players to pre-season conditioning R.T Withers

  5. What the RESEARCH says…. Descriptive characteristics of NCAA Division I women’s lacrosse players J. D. Vescovi T. D. Brown T. M. Murray

  6. What the RESEARCH says…. Selected fitness parameters of college female lacrosse players M. N. Schmidt P. Gray S. Tyler

  7. Application • Conditioning • Speed • Agility and Footwork • Some strength training • Amount of training • No need for frequent aerobic training

  8. Conclusions • Results are consistent with the ASEP suggestions • Problems with research: • Small test groups • No time-based or movement analysis of competition

  9. References DeMeersman, R. E., & Schiltz, J. H (1984). Decreased training frequency and pulmonary function retention in female athlete. Journal of Sports Medicine. 24, 155-158. Harris, G (2006).Off-season conditioning for women's lacrosse. National Strength and Conditioning Association. 28, 93-94 Schmidt, M. N., Gray, P, & Tyler, S (1981). Selected fitness parameters of college female lacrosse players . Journal of sports medicine and physical fitness. 21, 284-289. Vescovi, J. D., Brown, T. D., & Murray, T. M. (2007). Descriptive characteristics of NCAA Division I women lacrosse players. Journal of Science and Medicine in Sport. 10, 334-340. Withers, R.T. (1978).Physiological responses of international female lacrosse players to pre-season conditioning. Medicine and Science in Sports. 10, 238-242.

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